Wednesday, October 16, 2013

Tabata Training for Self Defense

"How I Cut My Cardio Training Down to Fraction of the Time and Burned MORE Fat with Self Defense Training." Tabata Training for Self Defense by Damian Ross High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise ...

http://bit.ly/19J5ZN5

Tuesday, October 1, 2013

How to protect yourself against the deadly Knock Out Game

New "Knock Out Game" by Teens Kills People at Random Media Suggests the Wrong Self Defense Solution - we give you the right one. Damian Ross, The Self Defense Company There's a new game kids are playing it's called "Knock Out". How it works: a g...

http://insider.theselfdefenseco.com/protect-deadly-knock-game/