Frequently, I get asked about certifications, systems or methods. The only way we will do this is to actually spend time with you on the mat...

Exerts taken from “Tokio Hirano (1922-1993) 8th Dan The Man Who Revolutionized Judo” By Jim Chen, M.D . and Theodore Chen Hirano 7th Dan At ...

Mat Pull: The simple act of lying on flat on your stomach, reaching in front of you and pulling your self across the mat. This is one exerci...

Success at home, work or on the mat is what drives all of us. Sooner or later, you’re going to want something more. It’s in our very nature ...

Every once in a while I get an email from some misguided and offended martial artist with his or her knickers in a twist telling me where I ...

Can Anyone Defend Themselves? Of course the answer is "Yes", but each person has different circumstances. A 300-pound football pla...

About four years ago we start using the Bogu during our kumite (sparring practice). This method was developed in Okinawa and then found its ...