I love the show Kitchen Nightmares. It's not Ramsay's over the top persona, or how he rips into people (if you get a chance to watc...

This is the story of 13 year old, Philadelphia boy, Nadin Khoury who was routinely bullied by a seven, 17 year old boys. The abuse got so b...

(Title Courtesy of SDC Instructor Tom Powers) If I asked you to pick up a garter snake, unless you had a fear of snakes, you would most li...

This past summer the Self Defense Company's Intensive Training Summit marked the start of something incredible. It served as the blue...

Schoolyard fights start in fighting stances, real fights are over before you know it. When I started Tae Kwon Do as a teenager, I would ge...

How do you defeat multiple attackers? One at a time. There's a new series on the National Geographic Channel called Brain Games and an...

People spend countless hours training for scenarios that will never, or could ever happen. Yet masters all over the globe teach them witho...