Wednesday, October 16, 2013

Tabata Training for Self Defense

"How I Cut My Cardio Training Down to Fraction of the Time and Burned MORE Fat with Self Defense Training." Tabata Training for Self Defense by Damian Ross High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise ...

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2 comments:

  1. JasonOctober 22, 2013 at 12:17 AM

    I came across your post, t talks about training cardio and learning self defense at the same time. But I saw no links to where I can learn this

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  2. Damian RossOctober 22, 2013 at 4:36 AM

    Right here Jason

    http://insider.theselfdefenseco.com/

    See You Inside

    ReplyDelete