Cables, bands, kettle bells, free weights, heavy bags, training dummies, makiwaras, wight machines, dip bars, pull up racks, ropes, tires, b...

So color me "ASS KICKER..." Last night we appeared on the Penn and Teller Show Bullshit ! Martial Arts Episode where they painted ...

This is the latest entry in the "Where's Your Dojo?" Contest. It comes to us all the way from the Czech Republic. Josef and hi...

When novices train in self defense, they look at specifics. When he does that then I do this, for every move I have a counter move. For ever...

After any altercation, adrenaline and emotions run high. You spend all your life training and preparing for this moment, but what happens af...

Let's get one thing straight to the women in the audience. To men, their balls are the most important item on their bodies. Take for exa...

If you feel comfortable, you're not learning. Comfort is not to be confused with "natural". Comfortable is that awkward, hyper...