Damian Ross
The Self Defense Company
How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, pay attention to how much you and your partner move. You’ll find you move very little or not at all. You see, when you are training, or doing ANYTHING for that matter, you always try to seek the path of least resistance. This is natural and can be viewed as a good thing (more on that later). Since you concentrate on the repetitions and the minutia of the technique, how hard you’re hitting, what you look like, you’re forgetting the big picture. And it’s easier to stand in the same spot. It saves time and energy. But I am constantly reminding my guys (and girls) to MOVE FORWARD!
If you don’t, you are neglecting a fundamental truth in the world of combat. I don’t care if your boxing, wrestling, playing football or engaging in combat- one thing is ALWAYS TRUE. Those who are winning are ALWAYS TAKING GROUND. Every time I look at a techniques demonstrated it is always two guys standing there with one guy doing the move and the other just guy standing there. This is good for demonstrations sake, but when you drill it you do it with movement. One of the mistakes I see Judo Players, Karate Practitioners and Wrestlers make is that they practice technique without any movement. Do you actually fight like that- NO. When you fight, you are constantly moving and adjusting. When you fight for real you are always moving forward. If you are moving backwards- you are loosing. But don’t worry, it will be over soon.
In the Self Defense series explains and demonstrates how to take ground in this simple explanation- Always be where your enemy is standing. You’re constantly moving forward and taking ground once you have started your assault. Think about any boxing match. Not when people are stalking and feeling each other out. I’m talking about when a guy gets a good shot and the blood is in the water and he just starts throwing bombs and running the guy over. If the ropes weren’t there, his opponent would be in the cheap seats!
Take the Greek Phalanx for example. The majority of the casualties didn’t happen when both sides were pressing against each other. It was only when one side broke and retreated that most of the deaths occurred. Even in modern combat- during the first contact, it is uncommon to incur a lot of casualties. Its only when the enemy tries to break contact and retreat, that most of the casualties occur.
When you train you must program yourself to take ground. When you’re practicing make sure your foot work is stomping and deliberate. This accomplishes 2 things.
1. It will allow you to compensate for a wide variety of terrain and
2. You will be delivering stomps and scrapes to your enemy’s shins and feet.
Simply start at one end of your training space and work across the floor- always take ground. If your partner doesn’t move… MOVE HIM! Deliver a smash with your shoulder (Check out the Self Defense Seires) and just keep driving. Like Carl talks about through out the series- you take bits and pieces until you start taking off larger chunks.
This happens rapidly and violently. You keep taking ground overwhelm and overrun your enemy. Remember- Keep moving forward. Like my college football coach said, “If you’re gonna go, go. If you’re not gonna go, don’t go!”
Read more martial arts articles at The Self Defense Company.
Monday, November 19, 2007
The Value Of Martial Arts Training
By Damian Ross
The Self Defense Company
I was talking to a parent recently and they told me that their son was not going to compete in wrestling because they were afraid he would get frustrated when he lost. The parent felt the child was far too sensitive to handle the frustration of failure and may get ‘burnt out’.
My response was, "What will they do when they get frustrated in life?" What happens when that kid has got to suck it up and go forward when it REALLY counts? Being a new parent, my daughter is only 2 and I have another on the way, I only want the best for my child. What parent doesn’t? It’s obvious this parent wants the same, but that’s not the issue. The issue is what’s best for everyone involved. What this child is being taught is to quit when things get tough. In an effort to protect the child, the parent winds up doing a disservice to the child. The result is undermining the ultimate goal- the training of the child. I’m clearly not saying throw them repeatedly until sink or swim, but there has to be an alternative to abstention.
Life is training
How does this pertain to you? Segue here: when you train, you want to look good. You want to hit hard and perfect every time. You want to throw for ippon every time. You want to score a knock out or submission every time. Every technique you throw must its mark. Just like that parent- you want everything to go smoothly with out any hiccups or mistakes. As in life: “what you want and what you got, aren’t exactly the same thing.”
If you are training and you never make a mistake, you are probably not pushing yourself or being pushed enough. If that’s not the case- give me your number, I want to train with you. If you’ve ever been in a situation where you had to survive, hardly anything goes smoothly- save the one punch knock out. A fight is frustrating, it doesn’t look aesthetically pleasing; it hurts, it’s moments of frustration highlighted by some good or bad luck. Please note: according to my Dad “luck” is where preparation meets opportunity. No doubt a sentiment echoed from his days in the Marines.
Like that parent I mentioned before- you treat your training like that child. You are worried about the minutia. Micro-managing your work out so you feel better every second without looking at the big picture. How will you deal with the frustration of a real knock down, drag out fight?
Unless you’re dealing with a push-over, you’ll have you’re your hands full. Where a lot of traditional type martial artists fail is that they expect that perfect reverse punch to hit its target EVERY TIME. This is a goal of training. An idea, like finding the perfect cherry blossom or the perfect cheese steak; the one shot, one kill can be translated any number of ways. Again, the Japanese language is comprised of a lot of synonyms. It could mean, you only get one opportunity- make it count!
In your training you need to replicate the frustration of the fight. If you are hitting your training dummy perfect every time- go harder and faster. If you are being too successful- push the people around you. Get them a little agitated (I’ll leave that to your imagination). If you don’t, you will be setting yourself up for a big let down. When it really counts- YOUR instincts will not be ready to fight through it.
Just like that child, you will look to back away and quit because that’s what you were taught. What do you do when you get frustrated? You train harder and fight through it.
Remember: Life is Training
Training enables you to handle what life hands you better. Experience is what you get after you deal with what life gives you. Your experience gets put back into your training.
You’re constantly training and teaching- whether you like it or not. No matter what you do you’re shaping your behavior and the behavior of people around you. People affect you the way you allow them to. But that’s a whole other discussion.
For more articles about Martial Arts and Self Defense, visit, The Self Defense Company.
The Self Defense Company
I was talking to a parent recently and they told me that their son was not going to compete in wrestling because they were afraid he would get frustrated when he lost. The parent felt the child was far too sensitive to handle the frustration of failure and may get ‘burnt out’.
My response was, "What will they do when they get frustrated in life?" What happens when that kid has got to suck it up and go forward when it REALLY counts? Being a new parent, my daughter is only 2 and I have another on the way, I only want the best for my child. What parent doesn’t? It’s obvious this parent wants the same, but that’s not the issue. The issue is what’s best for everyone involved. What this child is being taught is to quit when things get tough. In an effort to protect the child, the parent winds up doing a disservice to the child. The result is undermining the ultimate goal- the training of the child. I’m clearly not saying throw them repeatedly until sink or swim, but there has to be an alternative to abstention.
Life is training
How does this pertain to you? Segue here: when you train, you want to look good. You want to hit hard and perfect every time. You want to throw for ippon every time. You want to score a knock out or submission every time. Every technique you throw must its mark. Just like that parent- you want everything to go smoothly with out any hiccups or mistakes. As in life: “what you want and what you got, aren’t exactly the same thing.”
If you are training and you never make a mistake, you are probably not pushing yourself or being pushed enough. If that’s not the case- give me your number, I want to train with you. If you’ve ever been in a situation where you had to survive, hardly anything goes smoothly- save the one punch knock out. A fight is frustrating, it doesn’t look aesthetically pleasing; it hurts, it’s moments of frustration highlighted by some good or bad luck. Please note: according to my Dad “luck” is where preparation meets opportunity. No doubt a sentiment echoed from his days in the Marines.
Like that parent I mentioned before- you treat your training like that child. You are worried about the minutia. Micro-managing your work out so you feel better every second without looking at the big picture. How will you deal with the frustration of a real knock down, drag out fight?
Unless you’re dealing with a push-over, you’ll have you’re your hands full. Where a lot of traditional type martial artists fail is that they expect that perfect reverse punch to hit its target EVERY TIME. This is a goal of training. An idea, like finding the perfect cherry blossom or the perfect cheese steak; the one shot, one kill can be translated any number of ways. Again, the Japanese language is comprised of a lot of synonyms. It could mean, you only get one opportunity- make it count!
In your training you need to replicate the frustration of the fight. If you are hitting your training dummy perfect every time- go harder and faster. If you are being too successful- push the people around you. Get them a little agitated (I’ll leave that to your imagination). If you don’t, you will be setting yourself up for a big let down. When it really counts- YOUR instincts will not be ready to fight through it.
Just like that child, you will look to back away and quit because that’s what you were taught. What do you do when you get frustrated? You train harder and fight through it.
Remember: Life is Training
Training enables you to handle what life hands you better. Experience is what you get after you deal with what life gives you. Your experience gets put back into your training.
You’re constantly training and teaching- whether you like it or not. No matter what you do you’re shaping your behavior and the behavior of people around you. People affect you the way you allow them to. But that’s a whole other discussion.
For more articles about Martial Arts and Self Defense, visit, The Self Defense Company.
Subscribe to:
Posts (Atom)
Posts
