Fight Better Drunk

I just got on this on Face Book from a member of the SDTS Legion,

"Thank you Damian. I got robbed last night. I was pretty drunk after watching the fights, and two guys who knew it figured I'd be an easy target. Even stupid drunk, I remembered to keep my lead foot lined up between the feet of the attacker, hit him in the neck and head with the edge of hand blow until he fell down (From Module 1 of the SDTS), and then tried kicking the shit out of him. Then his buddy jumped on my back and choked me. They both pinned me down and took my money. Yeah in the end I lost my money, but I kept my pride. I was beating the fuck out of the one guy. Too bad I was too intoxicated to plan for the second guy." Corey, Canada

First, I'm glad you're OK and live to tell the tale. Second, I'm insanely happy you were able to leave your mark on these guys and stand up for yourself. You did what you had to do at the time with the information given to you and for that, you're awesome. So the other guy cleaned you're clock and you lost some $$$, you're story brings up a fantastic point. What happens if you're attacked while drunk?

The short answer is: if you plan to get drunk you have 3 options:
1. Don't drink
2. Don't be alone when you're drunk in public
3. Learn to fight better drunk

You were and I'll use your words "stupid drunk." I have no doubt than any less drunk you would have remembered SDTS Cardinal Rule Number #5 but you were wasted. I know we envision most confrontations happening behind enemy lines fighting for truth, justice and the "Canadian" way. But that is simply not the case. Most fights happen when a little (or a hell of a lot)of alcohol is involved.

If you walk away with anything from Corey's story it's first, his attackers figured him an easy mark since he was loaded (See SDTS Cardinal Rule #2)and second, he still could successfully pull off the tactics he learned in Module 1. Even when he was blotto, our hero knew he was being set up and more importantly, defended himself while "stupid drunk."

I'll be the first to say that I do take the occasional drink and have had the experience to engage in use of force situations when my judgment and or ability to stand have been seriously impaired. Guilty as charged. But this is the world we live in and these are the lifestyles we lead. All it takes is one night out and one drink too many to make you vulnerable. Heck, it doesn't even have to be booze, you could just be tired, injured or just plain old....OLD. If you look like an easy mark you're going to be taken.

Think about this and seriously reflect on your lifestyle. When I use the sign off "Train Honestly" this is part of what I mean. e honest with yourself. We all have the image of who we want or think we should be, then there's the reality of who we are. We all want to be the person who brushes and flosses twice a day, but we are all the person who forgets to even rinse with mouthwash until we're halfway out the door. We all want to buy clothes for the thin, 15 pounds lighter you, not the right now you. Whether or not you think your tactics will work when you're sober, do you think you could pull them off drunk or even buzzed? Let's take booze out the equation, could you execute your defensive tactics if you were tired or injured?

Be realistic, be honest, if you're doing something that requires a tremendous amount of skill, concentration, strength and endurance and you enjoy a lifestyle that includes the occasional cocktail, then I urge you to re-evaluate your method of self defense. I'm not saying stop your current training, but look at it from a REAL LIFE defensive tactics perspective not from the perspective of the person you want to be or the image you want to project.

Defensive Tactics should fit your lifestyle. Other than the time dedicated to training, both physical and mental, you should be able to enjoy the things you enjoy. I'm not condoning alcoholism, though if you spent some time with my family you may consider "self medicating" a viable option. I'm talking about being able to go out with some friends, have a few drinks and loosen up. Heck, Corey was "stupid drunk" and he managed to knock a guy out. Imagine if he wasn't drunk!!

Train Smarter, Not Harder,
Damian Ross, CEO The Self Defense Company









Connect with Mr. Ross of Face Book

Damian Ross is CEO of the Self Defense Company and developer of The Self Defense Training System, the most lethal and effective self defense system in the world, The Guardian Defensive Tactics Police Combatives Program, 60 minute Self Defense and the Family Safe Program. Mr. Ross also founded the Self Defense Instructor Program that helps people develop their self defense business from the ground up. Mr. Ross is originally from Ridgewood, NJ where he was a High School Hall of Fame Athlete in football and wrestling as well as a varsity wrestling coach. He then went on to Lehigh University where he was a varsity wrestler and football player. Mr. Ross has 3 black belts, 4th Degree in Tekkenryu Jujutsu, 2nd Degree in Judo, 2nd Degree in Tae Kwon Do. In addition to his martial arts experience, Mr; Ross spent 8 years in the professional security and personal protection business. He is internationally recognized as one of the foremost authorities in reality based self defense.

VIDEO- Combat Chokes vs. Sport Chokes- Damian Ross, The Self Defense Company

The first time I even heard of a strangle. I was about 13 when Hulk Hogan choked out comedian and Law and Order star Richard Belzer when Belzer laid claim that pro wrestling was fake. Watching Belzer get knocked cold from the sleeper hold was all it took, I wanted more.

Getting choked and learning to choke for the first time is a surreal experience. The controlled power of being able to strangle someone until they pass out is intoxicating to say the least. On the flip side being choked sucks. The claustrophobia, the ears ringing and the out of body experience of being put to sleep and getting 10 seconds of REM are off-putting at best.

In the beginning, I thought I knew how to choke. I put on the hold and in a few seconds my partner would tap. When I was choked, I did the same. That was until I started training in combatives.

British Judo Great and World Champion Neil Adams once said, "...you haven't been strangled until you shit yourself mate." For years I really didn't understand this. I though that getting someone to tap was god enough and getting someone to tap in competition was even better, but that was only the half of it. My combatives training that would eventually lead to The Self Defense Training System brought my strangle skills to a whole new and frightening level.

Most people think they know how to strangle and technically I guess they do. They can put on a hold and get someone to tap or pass out. This usually takes several seconds in practice or competition which is fine, but against a person who's fighting for their life, that turns into forever. Forever is not an option.

I prefer more efficient means of strangulation. Believe it or not, I'm a little lazy and the thought of wasting energy and time doesn't appeal to me. This method of combat strangles is detailed in The Self Defense Training System. This system involves several different technical points that can be applied across the board to all strangles.

The first involves the point of contact as demonstrated in the video above. While it's common to see the elbow of the choking aligned with the chin and contact on both sides of the neck with the bicep and the forearm, you will discover that this creates gaps between your target's neck surface and your choke. Like a noose, you want to have 360 degree contact around the neck and throat. To do this requires you to move the elbow back and initial contact with your wrist on the thumb side. NOTE: The purpose of the seated position above is to demonstrate the strangle grip and not full execution. Full execution involves the use of gravity, body weight, your legs and core which I will describe later.

This new point of contact gives you some critical benefits. First, it's extremely painful on the throat. This may be mistaken as a throat crush, which it can be but your target will be passed out for the blood strangle well before you can crush the trachea. The pain will distract him while you set the rest of your body position. A lot of times in competition an opponent will tap just from this pain. The other benefit of this grip is that you trigger the gag reflex when you start to rotate your wrist up into position. This will cause your target to convulse, allowing you even deeper penetration on the choke.

The Devil is in the Details

The choke grip is only the conduit. The real strangle comes from gravity (ether using your weight or his weight), your legs and your core, depending on your position. For example, the rear strangle(s) above may involve rocking him back and compressing his spine while you lean your weight directly onto the strangle (Module 12 of the SDTS). You could also be on your feet and have him in a guillotine or front strangle and by "lifting him" instead of just squeezing him (module 3 and 12 of the SDTS)you will increase pressure and effectiveness of the strangle exponentially. You may also be in the mount and use your body weight in conjunction with legs and core to apply the choke (modules 3 and 12 of the SDTS).

Another little secret is breathing. Inhaling while you're strangling helps fill in the gaps and increase pressure. The inhale expands your chest and aids in filling in the gaps and creating more pressure.

when you're training chokes, the tap should be instant. Because in reality that instant will turn into seconds and seconds is all you have.

Train Honestly,
Damian Ross, CEO The Self Defense Company

www.selfdefensecompany.com Corporate Center
www.theselfdefenseco.com World's Most Lethal Self Defense
www.legaluseofforce.com Police Combatives Training
www.familysafeprogram.com Keep Your Family Safe
www.teachselfdefense.com Turn Your Passion into Profits
www.60minuteselfdefense.com Self Defense for Everyone
www.myselfdefenseresource.com Free Resource Material
FREE Training Forum http://theselfdefenseco.madmooseforum.com/

VIDEO-Improvised Black Jack- Damian Ross, The Self Defense Company

http://www.theselfdefenseco.com/module11.asp
Self Defense Training System, Module 11 "Old School Weapons and Tactics" Preview

This clip was inspired by Module 11 of the Self Defense Training System titled "Old School Weapons and Tactics". In this clip Damian Ross of The Self Defense Company converts a few simple household items into a devastating impact weapon. Using a simple bandanna and a weighted object, in this case some steel nuts or a weight from a balloon display, you can have an incredibly effective impact weapon. We have used used everything from fishing weights, loose change to ball bearings and it all works well.
Sure you can do this many other items like a sock for example. But it's a lot easier to explain why your carrying a bandanna easier than it is a sock. If you're in law enforcement it's a good idea to store this type of thinking in the back of your head.

Most times the best weapons aren't even weapons at all. In Module 8 of the SDTS "Weapons Defense" we show you a plethora (thank you "Three Amigos") of weapons that you can pick up at your local hardware store. It doesn't have to be "combat certified" to do severe damage. Any number of hand tools are extremely lethal if used in the correct manner. This is something to keep in mind when you're thinking of home defense. A lot of people will go through great lengths to secrete various weapons throughout their homes. This s fine, but many times they will pass perfectly good tools to get to the one they've hidden. One exercise you can do is when you walk into a room, look for something that can be used as a weapon. Mark it's location and imagine how that weapon could be implemented. It's real simple and takes only seconds.

There are many states and countries that outlaw certain types of weapons. If you live in a place that outlaws pepper spray, wasp and hornet repellent makes a great substitute. The point is, restricting weapons NEVER stops men from dong evil to one another. For every new law, the criminal has figured out 10 ways around it. Remember the "Club". That device that locked your car's steering wheel into position? It took the car jacking world 5 seconds to figure out that if you cut the car's steering wheel with a hack saw, the club popped right off.

Where there is a will, there is a way. It works for booth good and evil.

Damian Ross, CEO The Self Defense Company

www.selfdefensecompany.com Corporate Center
www.theselfdefenseco.com World's Most Lethal Self Defense
www.legaluseofforce.com Police Combatives Training
www.familysafeprogram.com Keep Your Family Safe
www.teachselfdefense.com Turn Your Passion into Profits
www.60minuteselfdefense.com Self Defense for Everyone
www.myselfdefenseresource.com Free Resource Material
FREE Training Forum http://theselfdefenseco.madmooseforum.com/

VIDEO-Damian Ross, The Self Defense Company - Elbow Conditioning

This elbow conditioning drill comes from Module 6 of the Self Defense Training System called "Body Conditioning". This type of training has been used by almost every culture who has systemized method of empty hand combat. Over the years it was safer and easier to give combatants protective equipment, but in the real world you're not afforded that luxury, so you better prepare your body's natural weapons for the harsh environment of real world self defense. In Module 6, Damian shows you how to condition every (and we mean EVERY) part of your body to withstand the abuse of hitting and being hit.

You should be aware that this type of conditioning is the most overlooked type of conditioning in all the martial arts and self defense. The reason is simple: it hurts and if it's done incorrectly will cause severe injury. In module 6 of The Self Defense Training System you will be taken through a progression of drills that when done correctly will yield incredible results.

Enough of the sales pitch, forgive me, I've been writing ads all morning and it's embedded in my brain. Normal conditioning happens when you spar, grapple and train with your dummy, but to really take it to the next level, you want to start getting into this extreme conditioning. BTW, I know the word extreme is played out, but it's the best way to describe this training.

I should also mention that when you hit bricks, wood and iron, something happens to you psychologically that makes hitting flesh, bone and muscle not so intimidating.

Until next time, Train Honestly,


Damian Ross, CEO The Self Defense Company

www.selfdefensecompany.com Corporate Center
www.theselfdefenseco.com World's Most Lethal Self Defense
www.legaluseofforce.com Police Combatives Training
www.familysafeprogram.com Keep Your Family Safe
www.teachselfdefense.com Turn Your Passion into Profits
www.60minuteselfdefense.com Self Defense for Everyone
www.myselfdefenseresource.com Free Resource Material
FREE Training Forum http://theselfdefenseco.madmooseforum.com/

Damian Ross VIDEO: The SDTS Ground and Pound

The REAL combative "ground and pound". The ground and pound in MMA and ground and pound in the real world are a little different. In this clip Damian Ross of The Self Defense Company shows you what to avoid in a real life ground and pound scenario from Module 3 of the Self Defense Training System "Ground fighting for keeps.

The first problem with MMA ground and pound is simple, you have gloves, wraps and a soft mat beneath you. In MMA a straight punch is protected while in the street your unprotected fist can hit bone, ground or the hard concrete shattering knuckles and breaking wrists. To avoid this you want to condition your hands to deliver the strikes, use parts of your hands that can handle abuse like the edge of your hand or the heel and finally delver your strikes in more of an arcing trajectory. The edge of hand and hammer fist do this naturally while the heel of hand and fore fist must be trained a bit.

The other issue with the MMA ground and pound is that in the ring and in practice, you are trained to stop before your opponent is knocked out. This is done for safety reasons (as it should be) but you may literally "punch your self out" or punch yourself tired before your target is no longer a threat. With the combative or Self Defense Training System (SDTS) ground and pound you will train to move your target's cover and expose the real knock out targets before you get too exhausted. Because every one who's been there will tell you, your adrenaline will drain your energy in seconds, not minutes. You need to get your target under control, as fast as possible. Multiple threats and the real chance of your target being armed are your primary concerns. The longer the fight lasts, the worse it is for you.

I should mention that the preferred method for finishing a downed target is with your feet. But due to the realities of what really happens, it is hard to get past the impulse to mount your enemy and finish him the old school yard way.

Until next time, Train Honestly,


Damian Ross, CEO The Self Defense Company

www.selfdefensecompany.com Corporate Center
www.theselfdefenseco.com World's Most Lethal Self Defense
www.legaluseofforce.com Police Combatives Training
www.familysafeprogram.com Keep Your Family Safe
www.teachselfdefense.com Turn Your Passion into Profits
www.60minuteselfdefense.com Self Defense for Everyone
www.myselfdefenseresource.com Free Resource Material
FREE Training Forum http://theselfdefenseco.madmooseforum.com/

Fight like a Spartan: 7 techniques is all you need

Fight like a Spartan: 7 techniques is all you need

In last episode of Deadliest Warrior on the History Channel "Spartan vs. Ninja". The Spartan weapons expert, a former Green Beret said that one of the advantages of the Spartan was that he really only had 4 weapons. Each weapon was designed with a specific purpose. This gave the Spartan a distinct advantage over the Ninja because he didn't hesitate trying to figure out which weapon to use. He knew that in specific situations he had only one choice. He learned how to apply his weapon to any situation. This is the same for self defense.

When you're life is in danger, just like the spartan, you don't have time to search or hesitate. Just like the Spartan, you need to be aggressive and effective instantly.
Like the Ninja, martial arts and combat sports fill you're head with hundreds of techniques. While in practice you may be able to perform these techniques with wiling partners, in the real world you simply will not have the time to react.

Below is the list of the first 7 techniques you will learn in the self defense training system:

Edge of hand
Heel of hand
Hammer fist
Foot Stomp
Driving knee
Low Front kick
Low Side kick

That's it. These are techniques that are simple, don't require a lot of time to master and make use of your core strength (they are also the ones that have been proven to work in the shortest amount of time).

Combined with the right tactics and training program, these techniques will be the mainstay of your arsenal. No fancy movements or scientific mumbo-jumbo, just what works.

don't get sucked into the martial arts myth that you need a lot of technique or a lot of time in training to defend yourself.

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Realistically Defending Against A Weapon

The idea of the lone martial artist standing there facing a knife weilding attacker with nothing between you and him and the air you breathe.

Nonsense. No one just stands there (unless your frozen with fear- a completely normal reaction). One thing people do is move away and use the environment to cause the attacker to trip up. A kitchen table, a chair, a car or a telephone pole will do the trick.

When you practice, place some obects around your training area (or simply practice in your home or outside). All you ned to to is get used to moving about. Practicing this, evn just a little wil train you to do it if you're in this situation.

Other options:
Using pepper pray
Using a chair, stool or garbage can
Running
Attacking

All of these methods are detailed in Module 8 of the SDTS along with easy ways to practice them. Believe me, when your faced with this situation you WILL not remain calm. You've got bout 30 to 60 seconds of adrenaline to get the job done.

Self Defense is not a moral issue, it's a tactical issue. We hope you seek peacful solutions, but sometimes whether it's your job or you just don't have a choice, you need to take action.