Sunday, November 23, 2008

The Rack




This is one that I found at my house. It's a simple dolly that the BOB or spar pro sits on. It makes for interesting practice.
Makes sure your dolly is reinforced and the casters are heavy duty.

Martial Arts
Self Defense
Martial Arts Styles
Self Defense Techniques for Women
Martial Arts for Women
Types of Martial Arts
Mixed Martial Arts

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