Thursday, April 30, 2009

Serial Killer Reveals Secret To Survival


"I have known people who...radiate vulnerability. Their facial expressions say 'I am afraid of you.' These people invite abuse... By expecting to be hurt, do they subtly encourage it?"- TED BUNDY


This is a quote take off of wikipedia (so the facts might not be accurate) but I have heard this quote from him before.

Predators are just that. They sniff out targets and pick the weakest one: least resistance with maximum benefit. Simple, primal, true.

When you train you radiate confidence, not vulnerability. You create something about you.

You can sense this. Why one guy makes you look him over, while you dismiss the other. There is a 6th sense we all have that helps us survive. Your training develops that and sends a message to other predators: YOU ARE NOT THE PERSON TO BE MESSED WITH.

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Sunday, April 26, 2009

Fight like a Spartan: 7 techniques is all you need

Fight like a Spartan: 7 techniques is all you need

In last episode of Deadliest Warrior on the History Channel "Spartan vs. Ninja". The Spartan weapons expert, a former Green Beret said that one of the advantages of the Spartan was that he really only had 4 weapons. Each weapon was designed with a specific purpose. This gave the Spartan a distinct advantage over the Ninja because he didn't hesitate trying to figure out which weapon to use. He knew that in specific situations he had only one choice. He learned how to apply his weapon to any situation. This is the same for self defense.

When you're life is in danger, just like the spartan, you don't have time to search or hesitate. Just like the Spartan, you need to be aggressive and effective instantly.
Like the Ninja, martial arts and combat sports fill you're head with hundreds of techniques. While in practice you may be able to perform these techniques with wiling partners, in the real world you simply will not have the time to react.

Below is the list of the first 7 techniques you will learn in the self defense training system:

Edge of hand
Heel of hand
Hammer fist
Foot Stomp
Driving knee
Low Front kick
Low Side kick

That's it. These are techniques that are simple, don't require a lot of time to master and make use of your core strength (they are also the ones that have been proven to work in the shortest amount of time).

Combined with the right tactics and training program, these techniques will be the mainstay of your arsenal. No fancy movements or scientific mumbo-jumbo, just what works.

don't get sucked into the martial arts myth that you need a lot of technique or a lot of time in training to defend yourself.

damian ross
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Wednesday, April 22, 2009

Actors From The "Unit" Mix It Up With The Self Defense Training System

It seems there is a lot going on in Afghanistan. SDC Professional Instructor LtCol Darren Poesel had the opportunity to have a few celebrities drop in on his class at Camp Eggers in Afghanistan.

They had the oportunity to mix it up with the troops and a few of the locals.





SDC Instructor LTCol Darren Poesel with
Max Martini From "The Unit"


Right plase at the right time...


So there I was getting ready for class this evening when a gentlemen in a USO shirt came up and started talking to me. As our conversation grew I asked him what he was doing over here and he mentioned that he was an actor (Max Martini) in the TV series The Unit. I replied, "I'm sorry, I had a TV, I might have recognized you". We both laughed and walked over to the Training Dummy and I started explaining to him what it is that I teach (The Self Defense Training System) and did some demo on the dummy. Then he started hitting the dummy with his boxing skills (while I filmed with my camera). Then another actor Robert Patrick came over and said "Oh, are you doing Krav Maga? No, I replied, this is more like the combatives taught to soldiers in WWII. Just as Robert started running on about how to do Krav Maga and street fight, when Animal (our hero from the Taxi situation) chimed in...No, no, no, you can't wind up with a punch or a kick, your assailant will see that a mile away, you need to lead with speed and follow with power, here let me show you. After he watched the actor stood back and said "Hey, I think you really have something there."


Max Martini (on the dummy) and Robert Patrick (brown shirt in front) from the hit show "The Unit" take some time from the USO show to train with SDC Instructor Darren Peosel ("Animal", the hereo from the Taxi Cab Incident, has his arms folded in the back)
As we finished our mini-class the actor Max said that he would be fighting in Dec on www.fightertips.com and that we should watch. Sure I said, then I wrote down www.theselfdefenseco.com and said he should drop by the web page and that if he was ever in Tampa or N.J., that he should come by and say hello.

"I'll do that" he responded.

S/F

Darren











Tuesday, April 21, 2009

Growing Again

It was good to see a lot of new faces in Judo (and some familiar ones as well).

More bodies allows us the flexibility to do more. Even though it was a little more technical we still managed to get a solid work out in.

Welcome back Eric and Dave, keep bringing those grapplers!

It seems that there is some action happening in the economy...

Damian Ross
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Saturday, April 18, 2009

Talent will only get you so far

Growing up in my VERY early years, I wasn't the biggest, fastest or strongest. In fact, when I was in fourth grade I remember being embarrassed during a Presidential Physical Fitness Exam. They would sit us in a group, call us up individually to perform pull ups for boys and bent arm hang for girls. Well, being a little "large" for my age I only could manage 2 pull ups on my best day. I have to admit, I regretted fitness testing day.

There I was in my "Rocky Balboa" gym shorts trying to grunt and pull my way over that forsaken bar...embarrassing. Meanwhile, the kids who weighed all but 45 pounds were ripping them off like crazy. That walk up to the pull up bar felt like it was a mile if it was five feet.

Well, that was it. I was not going to have to re-live that embarrassment year after year. That day I expressed my pain to my parents and they got me a pull up bar (the one with the springs that goes in the door frame).

Every morning for the next several months I would get up and try to do as many pull ups as my body could muster. Every time I walked up to the bar, I relived that moment in gym class. Eventually I could do 4, than 7, then 8. I remember breaking 10 was the milestone (the same mile stone when you put your first set of 45 pound plates on the bar.)

It was at that moment, I got it. and after 5th grade, things were never the same.

What I got was the secret. The "secret" is consistent work over time. In the beginning talent makes things easier, but eventually you have to put some work in. That's why a lot of natural athletes never fully mature. By the time I was in 7th grade I could do 22 plus pull ups.

If a child is good at something early, he or she will stands out and as parents we see success and we encourage it, but there has to come a point where you should hold your child back, encourage other interests, and continue to challenge them by operating out of their comfort zone. This will help them develop a good work skills and manage expectations.

By the time they are in 8th to 10th grade, they'll know what they have to do. And there won't be burn out or any of the other issues that we see a lot of.

My father always said, talent will only get you so far, it's the work that matters. At the end of the day, we're teaching our kids how to develop good work ethics, success is just a by product of that.

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Monday, April 13, 2009

Things Are NOT Always What They Seem!

Please Watch The Video FIRST and then read the narrative.
video

Officers ordering the suspect to put the gun down and it appears he is complying and then shot! Is that what you see? Want to know what it is like to work the streets and what you face?

Watch the video again and watch the suspects right hand while he places the weapon down with his left hand! What you don't see, but the officer behind the suspect does see is the suspect pulling a hidden handgun from his rear pants with his right hand. Just a reminder, what you think you see at first does not always tell the truth. Watch it again, and again and learn! Once on the ground, you can see the weapon in his right hand.

Nothing is whatever it seems. Always assume the worst.
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