Showing posts with label damian ross. Show all posts
Showing posts with label damian ross. Show all posts

Friday, May 6, 2011

Ugly Red Dummy- Ground Fighting, Damian Ross, The Self Defense Company


One of the SDTS Legion Members suggested that I try to take advantage of the Ugly Red Dummy's tendency to fall down (when it's not weighted down of course). He said I could knock him down and perform the SDTS Ground and Pound from Module 3 of the SDTS.

The drill we're starting with comes from Module 3 of the SDTS: Ground Fighting for Keeps. In this situation you're knocked down and your assailant is standing over you. There could be 100 different ways how you got here but all that matters is that you have the wherewith all to defend yourself.

Your goal in this position is to get on your feet, it's not to end the fight. If you can, it's a bonus but it is best to create some space to enable you to get to your feet OR if you injure or distract him enough you may be able to take him down from this position in the manner shown. Granted, if you do injure him, you may even just want to get to your feet and finish the job.

Try not to be enamored by the technique. Martial artists and self defense experts tend to think that every technique they teach will work 100% of the time against 100% of the attackers in the world. This is obviously false. In this situation for example, I would much rather be the guy standing. When I train, I'm not thinking "I have him now!!" while I lay on the ground in trash and broken bottles only to have his buddies come up from behind and kick my skull in. I'm really thinking "HOLY S#!T!! I've got to get on my feet and if he comes near me I'm going to hurt that SOB anyway I can!!!"

Never, ever choose the ground or grappling. You wind up in grappling and ground scenarios by accident, not by choice. Personally, I've been on the mat for over 30 years. I have won more wrestling and judo contests than I care to remember and I would NEVER choose the ground or choose to grapple in a street fight. The only time I would if it tactically gave me the advantage to do more vicious and violent things to my attacker. A number of years ago when I was a young man I happened to get into a situation where I was fighting in a crowd. While I took down the guy who squared off with me without a problem, his buddies didn't like it so much and took turns teeing off on my head and back. In this situation I was lucky the police showed up or I probably wouldn't be writing this article today.

Always assume your attacker is armed and has friends. I've seen a drunk high school kid get knocked into a coma because someone didn't like the fact that his buddy was getting thrashed, so he decided to put a steel toe Redwing boot into his brain. Don't be stupid, use common sense. If you're not fighting in a controlled environment you're depending on the kindness and sobriety of others.

Getting back to the drill...

This was actually pretty cool and I was never able to train a transition and go full bore before. When you train the SDTS Ground and Pound (or any ground and pound) unless your training on a dummy, you have to be careful and not injure your partner since the force of your strikes are reinforced by gravity. The Ugly Red Dummy allowed me to go from a standing target to a prone target while maintaining intensity. I could never do this with a training partner. And before you start posting and saying "I can do this with a partner holding pads or in a redman suit" I'm going to stop you and tell you you hit like a toddler and should be embarrassed. If you hit with any amount of real force against a pad that is in front of someone's face, you're going to smash their hands into said face. So please save your breath. The only way to do this with a partner is to pull your punches and that is something I don't have time for. we are not sparring we are destroying what's in front of us.

Next time we'll take our Ugly Red friend from the standing position to the ground (Yay!).


Train Smarter, Not Harder,
Damian Ross, CEO The Self Defense Company


Damian Ross is CEO of the Self Defense Company and developer of The Self Defense Training System, the most lethal and effective self defense system in the world, The Guardian Defensive Tactics Police Combatives Program, 60 minute Self Defense and the Family Safe Program. Mr. Ross also founded the Self Defense Instructor Program that helps people develop their self defense careers from the ground up. Mr. Ross is originally from Ridgewood, NJ where he was a High School Hall of Fame Athlete in football and wrestling as well as a varsity wrestling coach. He then went on to Lehigh University where he was a varsity wrestler and football player. Mr. Ross has 3 black belts, 4th Degree in Tekkenryu Jujutsu, 2nd Degree in Judo, 2nd Degree in Tae Kwon Do. In addition to his martial arts experience, Mr; Ross spent 8 years in the professional security and personal protection business. He is internationally recognized as one of the foremost authorities in reality based self defense.

Thursday, April 28, 2011

VIDEO- Ugly Red Dummy Tough Test Part 1



Hitting and kicking the snot out of this thing isn't going to damage it one bit, so I had to seriously up the ante to see what punishment this thing can take. For starters I pulled out my custom made suburito. It weighs about 12 pounds and was used by samurai to develop power in their cuts. I use it in a similar manner but specifically for developing power in my Judo throws. The idea being that since the throws are based on the cutting motion of the katana, there may be some training benefit. In fact the majority of samurai body motions were based on the katana for the same reason that all the techniques (armed and unarmed) in the SDTS (Self Defense Training System) are based on the same primary muscle movements. The skill sets you learn in module 1 remain constant through out the program. By using the same gross motor functions we can accelerate your learning and increase your proficiency. This way you don't have to learn a completely new skill set with every new weapon or situation like the majority of martial arts and self defense systems require. Repeated gross motor skills are the best and most efficient way to train and learn...where was I, oh, beating the crap out of our ugly red friend.

In order to see how much abuse our boy can take, I pulled out the suburito and went to town. I have to say he didn't bend or budge one bit. Those shots would have sent the BOB across the room and shattered his little plastic base. I was even more surprised at the amount of abuse the legs can take. They didn't crack or budge at all. Not even a sound. I think it's safe to say that if you can bend or break this thing, you don't need any self defense training...you need to be tagged and released back into the wild.

Train Smarter, Not Harder,
Damian Ross, CEO The Self Defense Company


Damian Ross is CEO of the Self Defense Company and developer of The Self Defense Training System, the most lethal and effective self defense system in the world, The Guardian Defensive Tactics Police Combatives Program, 60 minute Self Defense and the Family Safe Program. Mr. Ross also founded the Self Defense Instructor Program that helps people develop their self defense careers from the ground up. Mr. Ross is originally from Ridgewood, NJ where he was a High School Hall of Fame Athlete in football and wrestling as well as a varsity wrestling coach. He then went on to Lehigh University where he was a varsity wrestler and football player. Mr. Ross has 3 black belts, 4th Degree in Tekkenryu Jujutsu, 2nd Degree in Judo, 2nd Degree in Tae Kwon Do. In addition to his martial arts experience, Mr; Ross spent 8 years in the professional security and personal protection business. He is internationally recognized as one of the foremost authorities in reality based self defense.

Wednesday, April 27, 2011

VIDEO- The Ugly Red Dummy 2- Knock Down Test, Damian Ross, The Self Defense Company



At first look, between the mounting platforms and the weight of the dummy, it looks like a stiff fart could knock it over and I was correct. Not about the fart thing, that didn't work, but it didn't take a whole lot of power to take him off his feet. Fortunately I had a quick fix that didn't require any drilling or permanent mounting solution. It was fast, easy and above all cheap.

To secure him in place I took 3, 45 pound (20.45 Kilo) plates and placed them over the base. Then training got a whole lot more fun! I mean, it was awesome. In the clip I use a combination from SDTS Module 2 Advanced strikes and to be honest, it felt amazing. Following up with a knee to the nuts was the icing on the cake. In the past, the Ugly Red Dummy would have saved me a lot of time and aggravation in the old Training Center. You could line a few of these up along the wall and instead of putting plates on the bases, just remove the suction cups and simply bolt them to a sub-floor or to a piece 4X8, 3/4" plywood. I only used the weights in this clip to show a non-permanent solution.

The performance and function of The Ugly Red Dummy were better than expected. Since I had to step on something on the ground reminded me to focus on my footwork from Module 1. It also served as a distraction. You must train for any situation and that includes ground surface. If you slip or stumble, you need to stay focused on your attack and ignore the distraction. That split second lapse in your attack maybe all the guy needs to gain the advantage. Look around you right now, you probably can't go 10 feet in any direction without running into an object or change in elevation. Dojo's and gyms are nice, but they're not the real world. In the world we wear shoes, sneakers and boots. In the world there is glass, rocks, trash and furniture. The world is a harsh and unforgiving place. Funny, I just told my 6 year old son that. Oh well, life sucks, get a helmet, moving forward...

The movement on the dummy is another positive. You're target is not going to stay still. You're going to miss, hit bone, or worse. The motion of the dummy was enough to keep me honest, but not so much that it was unrealistic and got in the way of the session.

Today, the Ugly Red Dummy passed his first serious test. Like I said, he's not perfect but for $500 and some weights you can pick up off of ebay (I saw some on Craig's List for $35.00) so not a big investment there. Like I said, it's not perfect but is it worth it? So far, I say yes, but I ain't done by a long shot...

Train Smarter, Not Harder,
Damian Ross, CEO The Self Defense Company


Damian Ross is CEO of the Self Defense Company and developer of The Self Defense Training System, the most lethal and effective self defense system in the world, The Guardian Defensive Tactics Police Combatives Program, 60 minute Self Defense and the Family Safe Program. Mr. Ross also founded the Self Defense Instructor Program that helps people develop their self defense careers from the ground up. Mr. Ross is originally from Ridgewood, NJ where he was a High School Hall of Fame Athlete in football and wrestling as well as a varsity wrestling coach. He then went on to Lehigh University where he was a varsity wrestler and football player. Mr. Ross has 3 black belts, 4th Degree in Tekkenryu Jujutsu, 2nd Degree in Judo, 2nd Degree in Tae Kwon Do. In addition to his martial arts experience, Mr; Ross spent 8 years in the professional security and personal protection business. He is internationally recognized as one of the foremost authorities in reality based self defense.

Thursday, March 31, 2011

A Brief History of Close Combat and the Evolution of Self Defense

A Study of Close Combat, Hand To Hand, World War II, Self Defense, Mixed Martial Arts and Beyond

The root word COMBAT - "to fight in direct contact," "active fighting between enemies," "any fight or struggle".

There are no specific techniques to define Close Combat, Self Defense, and Hand to Hand maneuvers. Based on historical fact and my 30 years experience, training, and understanding of self defense, I'm presenting the following study.

"The Roots of Close Combat, Self Defense, and Mixed Martial Arts"

There are comprehensive surveys and presentations of armed and unarmed combat. You will find a vast array of skills that deploy a diverse mix of "techniques." One truth remains; where people exist, there is a need for defense against aggression. Every culture has its own form of close combat, both traditional and unconventional, yet all have striking similarities.

In Ancient Greece, Pankration was a combined system of "all powers" combat, the equivalent of what is globally known today as Mixed Martial Arts.


The Samurai original fighting systems, Koryu Bujutsu, included a comprehensive catalog of both armed and unarmed skills. The unarmed combatives of the Japanese Bushi (elite warriors) also didn't limit scope or method. This "all in" system of fighting advocated grappling, striking, joint-locking, kicking, biting and any other means necessary to gain tactical superiority over your adversary.



Before the use of London Prize Ring rules and the Marquis of Queensbury (predecessor of modern day boxing rules) "pugilists" (the premiere boxers) used and relied on a great number of different grappling, striking, kicking, and gouging methods.

The Chinese have always maintained fully robust systems of "all-in" methods of combat. Shaolin monks employed such techniques to protect the communities that surrounded them.

Even original Okinawan Te (pronounced "Ti") a system of karate, included percussion methods as well as "tegumi" (grappling) and "tuite" (joint lock) systems. "Punch his lungs out if that did the job best, or grapple into a spine lock and use a neck break if you had to."

In the 19th century the West saw many methods of "combined" self defense systems begin to develop (Read: Mixed Martial Arts). The French combined elements of Chausson/Savate (French Foot Fighting) with Boxe Anglaise (Boxing), Parisian Lutte (stick fighting) and even the "newly discovered" Japanese Jiu-Jitsu. The British did the same. The "Bartitsu" of Barton-Wright (famous self defense writer) is a classic example. In the United States a number of self defense methods became available to the public that combined methods from Boxing and Wrestling. Even before any organized mixed martial arts systems were presented, men who fought even for sport used virtually any device to insure victory. Just read Elliot J. Gorn.

The Twentieth century saw even more "mixed" martial art combat systems. Any and all manner of grappling, throttling, kicking, kneeing, butting, biting, punching, gouging, stomping, and whatever other methods of mayhem could be employed were all "FAIR" when "fair" meant the difference between life or death and it certainly didn't just end at "unarmed" fighting!

Only in the arena of sporting combat did this division of method, pitting one against another, become a somewhat popular past time. Matching wrestlers against boxers, either of the two against jiu-jitsu men or Savate Fighters against boxers was common place in any fairground or public spectacle.

The founder of Judo, Jigoro Kano's nephew got involved in promoting these types of matches between western boxers and native Japanese Judoka. They were called "JU-KENTO," as in Judo, Jujutsu and "Kento" (fist-fighting). During this period, judo players interested in these JU-KENTO bouts sought out specific instruction in just how to make Judo work against boxing. An entire book on this subject was published in Japan in the early 30's. Always remember that all of these bouts had strict rules and regulations of engagement. Few if any of these mandates would have had much bearing on what one could do in a real pier-six back alley brawl. As an example: Judoka (Judo practitioners) were almost always forbidden to use any methods of atemi waza (striking, punching, kicking, butting, and smashing). However, Judo experts of the time have advocated that atemi would be the most preferable method of attack and defense in a serious engagement.

Karate legend Choki Motobu, when asked if his Kempo-Karate was "superior" to boxing after his Knock Out of a western style pugilist, said that in order for his method to be used against a boxer specialized training specific for that type of match would have to be undertaken.


These matches were done under a constantly varying set of rules, so that it became virtually impossible to ever really determine what method or martial art was superior. Even then, as some sportswriters of the time pointed out, "What did any of this have to do with real fighting when no rules applied?"

The foregoing should satisfy and fulfill anyone's definition of mixed martial arts tactics and techniques (even though Muay Thai or more accurately Siamese boxing and Brazilian Jiu-Jitsu were not included). But to be fair, there are English language books circa the late 1920's and 30's that detail Siamese boxing quite well. One manual details the favorite attacks of Siamese style boxers as being directed at the liver with brutal kicks and at the throat while grasping the hair with one hand and smashing the throat with the other fist (gloves were not worn at this time). One should note: the liver attack was lethal in many cases because of the widespread epidemic of malaria which left the liver swollen and distended. Deaths occurred frequently in these matches and were considered just a routine hazard of the "trade".

The bottom line is: for use in a real violent assault no one, but an utter fool, would suggest an attitude or method approaching less than that of an all-in doctrine. In regards to deciding which martial art is best: nothing was ever, or could ever be, conclusively proven to be superior to anything else. At one time or another any of these various "methods" had both big and impressive wins and equally impressive failures.

The Question is: What makes Self Defense or Close Combat effective? No matter what culture or style, when it comes to real fighting it is whatever was called for and whatever got the job at hand accomplished. The definition came first, the training came second!

Self Defense to the Present Day

The advent of World War I brought warfare into a new and foreboding era of man to man killing and slaughter. Air power, mechanized warfare, chemical warfare, and the general widespread use of machine guns changed the face of battle almost completely.

The static and stagnant lines created by entrenched warfare demanded new and innovative tactics and strategies. Among these was the advent of "raiding" parties, small groups of lightly armed men venturing behind enemy lines for the purpose of recon, probing, intelligence, prisoner grabs, and psychological demoralization missions. The nature of fighting under these conditions became popularized as trench warfare. This was close-in, knife to belly, hand to hand combat. For this manner of fighting, expedient methods of killing ones enemy, improvised close-combat weaponry were developed and deployed.


While technological advances were being made in all other forms of warfare, this particularly nasty and vicious man to man fighting reverted to the most barbaric, primitive, and bloody "methods" imaginable. Despite these changes in technology, one solitary fact remained, in the end it was still man against man in a desperate, brutal, and deadly struggle for survival. As a result unarmed hand to hand methods were drawn from every source of man-to-man combat. Boxing, wrestling, savate, jiujitsu, and any number of rough and tumble, gouge and kick back alley tactics were employed. Those charged with the task of developing such training programs were well aware of the fact that no one single approach to combat was sufficient in kill or be killed battle! Punching, kicking, striking, butting, stomping, biting, gouging, throwing, tripping, choking, strangling, bone breaking, and the use of any and all weapons of close combat expediency were stressed. Fostered by this fact, most military forces researched, developed, and implemented comprehensive and rigorous training methods specific to close-combat and trench fighting. The bayonet, the knife (especially the trench knife), and hand to hand combat became prime training doctrines along with advancements in general physical conditioning and battle preparation. William E. Fairbairn is one of the credited pioneers of this study during his tenure as head of the Shanghai Municipal Police.


The years after WWI saw an increase in self defense "systems" designed for and marketed to the average citizen. Law enforcement organizations began to pay more attention to this area of training. This was part of a movement to increase the professionalism of law enforcement personnel in general. Virtually all of these systems advocated a well-balanced approach to personal combat.

Elements of boxing, wrestling, foot-fighting, and jiu-jitsu were put together in a toolbox of personal self defense tactics. The mixing of different martial art styles became quite popular. Even methods that relied primarily on western boxing and wrestling maneuvers acknowledged that a well rounded combatant must be able to both strike effectively as well as grapple.

Other methods of self defense touted "jiu-jitsu" as the singular answer to personal attack and defense. The reason, most Japanese methods for self defense already included a comprehensive system of blows, strikes, kicks, and grappling methods. You should also note that it's difficult to pin down a particular style of jiu-jitsu because during this period any method of Japanese self defense was given this moniker. Combine this with an influx of Japanese immigrants and emissaries promoting judo, their culture and the individual's personal training and experience, it is impossible to determine a specific style or "ryu." Add to that the Japanese effort to promote Judo above all of these methods that most of the older systems became outdated or lost. The result is from the early 1900's forward most English manuals and books refer to any Japanese system of self defense as "jiu-jitsu", "jujutsu", or "judo".

There was virtually no "authority" or "expert" in the self defense field at this time, who did not advocate the "all-in" doctrine of striking, kicking, joint locking, grappling, biting and gouging to survive hand to hand combat.

Allied Forces "Industrialize" Self Defense: The Evolution of the Modern Training System

The Battle of Britain began in early July, 1940. England was isolated in a war against the axis of evil. The miracle retreat from Dunkirk and the German "Blitzkrieg" across Europe, including the crushing tactical defeat of the famed French "Maginot Line" proved the Third Reich war machine to be virtually unstoppable. Hitler's plan for the invasion of England, named "Operation Sea Lion" was a daily focal point of danger and concern for the British.

Dunkirk had decimated the British forces and moral was at an all time low. Two recently returned veterans of British colonial rule in Shanghai, China approached the War Office and offered their services at this desperate time. William Ewart Fairbairn, retired as a ranking officer of the Shanghai Municipal Police force and his partner Eric Anthony Sykes, a private arms dealer who served as a volunteer in the Shanghai Municipal Police and headed the sniper unit of the famed Shanghai Riot Squad, promised the War Office that their training and methods could in short order, make "any one man the equal of ten."

After the debacle at Dunkirk this was a most important and dramatic statement. Initially dismissed, these two men went on to prove the veracity of their words and convinced the brass as to the absolute effectiveness of their methods. Even if that meant that an over middle aged W.E. Fairbairn had to place several young bucks in the hospital to prove his point in an impromptu, but extremely realistic "demonstration", so be it. Those who "tested" Sykes fared no better. So the methods that these men had developed during decades of very dangerous work in Shanghai now became the standard of training for all British forces and Special Operations personnel.

The attack on Pearl Harbor in December 1941, coupled with the Imperial Japanese military's coordinated assault on all American and British forces across the Pacific Rim pulled the United States firmly in this world wide conflagration. The United States was now fully at war with the Axis forces. Fairbairn, who was now in Canada, assigned to the infamous "Camp X", along with "unarmed combat" George de Relwyskow, a Brazilian Judo/Jujutsu expert, and Colonel Carl Eifler who was already undergoing training here, were ordered to assist the U.S. government agency known as "The Office of the Coordinator of Intelligence", the precursor of the OSS (Office of Strategic Services).

Eric Anthony Sykes remained in England and found the need for his services in great demand. He also found himself working under the auspice of the British covert force known as the Special Operations Executive.


The history of these men from the early days of Shanghai, up to and through the war years, is an entire story unto itself and beyond the scope of this article. However it must be clearly understood that the contribution of these men had a profound effect and influence on close-combat methods, tactics, and techniques for decades after the war (despite the often heard "argument" that we have somehow "evolved" beyond these methods). They were certainly not the only experts involved in this field. One of many examples would be A.J. Drexel-Biddle who studied and trained extensively in boxing, savate, jiu-jitsu, swordplay, knife-fighting and various bayonet methods.

As the United States geared up for war, a major factor began to be publicized. Both here and in Australia, the press made a great deal about the superiority of the Japanese fighting man. Part of this was, to be sure, rooted in fact.

The Battle of Port Arthur, the turning point in the Russo-Japanese war, several decades earlier, had shown the world the tenacity and ferocity of the Japanese soldier, particularly in the area of close-in man-to-man combat. Much was made of the large Russian soldier finding abject defeat at the hands of his smaller Japanese adversary when engaged in hand to hand combat (hence a very obvious need for the creation of Sambo). It was here that Japanese Jiu-jitsu was given world-wide attention and notoriety in this regard. The Japanese conduct and performance of the war in China also demonstrated to the world a seemingly invincible and unstoppable force. Japan was a force that was brutal and deadly in the extreme.

As a result, much attention was given over to the training of United States and Allied Forces in methods of personal self defense that would enable the average soldier to meet the Japanese fighting man on a somewhat equal footing. Every branch of the Armed Services began an intensive physical training program designed to meet these needs. Much of the expert instruction needed, particularly in the arena of close-quarters man to man combat, came from the civilian quarter as it still does today.

Men with tremendous and varied life-long experience in all forms of martial arts and self defense were tapped to create training programs that would give the Allied soldier sufficient means by which to engage their enemies at close-quarters. The Axis did the same of course, Japan being the obvious factor in this regard, but even Adolf Hitler proclaimed the absolute need for boxing and jiu-jitsu in German military training as it imparted courage and daring the average soldier to close the distance with his enemy.

In the United States there were a plethora of varied methods and training systems. Any attempt to narrowly define the methods extant in this era is complete ignorance and foolishness. Though the contribution of Lt. Colonel Fairbairn is great, as is the influence of Colonel Applegate, there were dozens upon dozens of different close-quarters battle systems developed. From wrestling, boxing, savate, judo, jiu-jitsu, Chinese boxing, and even football and rugby methods were not only drawn upon, but entire self defense systems were advocated based on these individual methods. It may come as a surprise to many, but here in the Unites States, even Japanese Karate was used and found to be effective.

The problem they faced with creating a universal form of defense is that the experts often tasked with their development typically relied on their expertise too much. This made many unarmed combat courses too complex and technical. Wrestlers tended to rely on that method, Judo and Brazilian Jujitsu men on that system, Boxers on their expertise and so on and so on. You should note that each method can claim stunning success in actual combat. "After Action" reports showed that all of these methods had merit and could be used effectively in the rigors and stress of real battle. However, as the war progressed two major factors began to influence and change these training protocols. One was the fact that more and more men from all sorts of varied backgrounds were drafted into military service. The other was that as demands for more and more replacement troops began to rise, the amount of training time became reduced.

The approach that seemed most feasible and useful was one that combined the best or the most effective, efficient and quickly learned methods as well as those most well retained. The rudiment basics of boxing and wrestling were made part of an overall general physical conditioning program and unarmed combat became a specialized block of instruction. These courses in unarmed combat, hand to hand combat, combat judo and so forth again sought to combine the most advantageous holds, throws, trips, locks, strangles, blows, strikes and kicks from all the varied methods available. The only truly limiting factor here was the time element.

Other considerations were also important. The O'Neill (another Shanghai veteran and ranking Judo Black Belt) method is a classic example of a system specifically tailored for both the training environment available, as well as the nature of the combat engagement expected. There were even attempts made to instruct the military in actual Koryu (old school) Jujutsu systems here in the United States, however the most effective systems still sought to mix all the varied martial arts.

As the war progressed, more and more "After Action" intelligence gathered from the reality of actual battle helped shape and determine training priorities.Many methods of close-combat began to be trimmed down to those fundamentals that proved most effective overall and most applicable to all trainees across a wide and varied spectrum of physical attributes and skill.

American Col. Rex Applegate was perhaps the most vocal of these advocates owing to his exposure in the INFANTRY JOURNAL and the publishing of "KILL or GET KILLED". He was not without his critics, as was Fairbairn as is The Self Defense Company.


Some courses were so short in duration that they involved only several hours of instruction. Others were quite involved and very complete in their syllabus content. Many are familiar with the Navy V-5 programs and the training at Fort Benning, but lesser known is the very extensive training at places like Fort Meade and at the Hawaii Jungle Warfare Complex. Here at these locations conducted a very complete and mixed program of martial arts was taught. From the CIC training center in Chicago to the Army training camps in Colorado, from Parris Island to the Ranger/Commando schools in the Hawaiian Islands, from the training bases in England prior to D-Day to the "Killing" school in Palestine, the methods taught ran the full gamut of man-to-man, tooth and nail close quarters combat. From the complex to the "instinctive kill" (a method designed to take full advantage of so-called natural "animal" killing instinct), these methods fall under the definition of combatives, self defense, close combat, etc. Even the OSS personnel training at Area B were shown the methods of Siamese boxing (read Muay Thai), western boxing, wrestling/grappling, French "foot-fighting"(including Assaut Vite savate), Indian Varma-adi/Varmannie, Chinese boxing, "Roman" boxing, Japanese Judo/Jujutsu and Karate, Siamese boxing, Burmese boxing-Bando, western fencing, Filipino edged weapons and any and all systems (including almost every weapon known to man) deemed effective in dispatching one's enemies to the hereafter were studied, researched, implemented and trained. One WWII era United States hand to hand combat manual even makes reference to Indonesian methods.

This is the legacy of The Self Defense Company, its Instructors and Training members are the product of this lineage and methodology.

Train Honestly,
Damian Ross, CEO The Self Defense Company

Tuesday, March 15, 2011

VIDEO- Combat Chokes vs. Sport Chokes- Damian Ross, The Self Defense Company



The first time I even heard of a strangle. I was about 13 when Hulk Hogan choked out comedian and Law and Order star Richard Belzer when Belzer laid claim that pro wrestling was fake. Watching Belzer get knocked cold from the sleeper hold was all it took, I wanted more.

Getting choked and learning to choke for the first time is a surreal experience. The controlled power of being able to strangle someone until they pass out is intoxicating to say the least. On the flip side being choked sucks. The claustrophobia, the ears ringing and the out of body experience of being put to sleep and getting 10 seconds of REM are off-putting at best.

In the beginning, I thought I knew how to choke. I put on the hold and in a few seconds my partner would tap. When I was choked, I did the same. That was until I started training in combatives.

British Judo Great and World Champion Neil Adams once said, "...you haven't been strangled until you shit yourself mate." For years I really didn't understand this. I though that getting someone to tap was god enough and getting someone to tap in competition was even better, but that was only the half of it. My combatives training that would eventually lead to The Self Defense Training System brought my strangle skills to a whole new and frightening level.

Most people think they know how to strangle and technically I guess they do. They can put on a hold and get someone to tap or pass out. This usually takes several seconds in practice or competition which is fine, but against a person who's fighting for their life, that turns into forever. Forever is not an option.

I prefer more efficient means of strangulation. Believe it or not, I'm a little lazy and the thought of wasting energy and time doesn't appeal to me. This method of combat strangles is detailed in The Self Defense Training System. This system involves several different technical points that can be applied across the board to all strangles.

The first involves the point of contact as demonstrated in the video above. While it's common to see the elbow of the choking aligned with the chin and contact on both sides of the neck with the bicep and the forearm, you will discover that this creates gaps between your target's neck surface and your choke. Like a noose, you want to have 360 degree contact around the neck and throat. To do this requires you to move the elbow back and initial contact with your wrist on the thumb side. NOTE: The purpose of the seated position above is to demonstrate the strangle grip and not full execution. Full execution involves the use of gravity, body weight, your legs and core which I will describe later.

This new point of contact gives you some critical benefits. First, it's extremely painful on the throat. This may be mistaken as a throat crush, which it can be but your target will be passed out for the blood strangle well before you can crush the trachea. The pain will distract him while you set the rest of your body position. A lot of times in competition an opponent will tap just from this pain. The other benefit of this grip is that you trigger the gag reflex when you start to rotate your wrist up into position. This will cause your target to convulse, allowing you even deeper penetration on the choke.

The Devil is in the Details

The choke grip is only the conduit. The real strangle comes from gravity (ether using your weight or his weight), your legs and your core, depending on your position. For example, the rear strangle(s) above may involve rocking him back and compressing his spine while you lean your weight directly onto the strangle (Module 12 of the SDTS). You could also be on your feet and have him in a guillotine or front strangle and by "lifting him" instead of just squeezing him (module 3 and 12 of the SDTS)you will increase pressure and effectiveness of the strangle exponentially. You may also be in the mount and use your body weight in conjunction with legs and core to apply the choke (modules 3 and 12 of the SDTS).

Another little secret is breathing. Inhaling while you're strangling helps fill in the gaps and increase pressure. The inhale expands your chest and aids in filling in the gaps and creating more pressure.

when you're training chokes, the tap should be instant. Because in reality that instant will turn into seconds and seconds is all you have.

Train Honestly,
Damian Ross, CEO The Self Defense Company

www.selfdefensecompany.com Corporate Center
www.theselfdefenseco.com World's Most Lethal Self Defense
www.legaluseofforce.com Police Combatives Training
www.familysafeprogram.com Keep Your Family Safe
www.teachselfdefense.com Turn Your Passion into Profits
www.60minuteselfdefense.com Self Defense for Everyone
www.myselfdefenseresource.com Free Resource Material
FREE Training Forum http://theselfdefenseco.madmooseforum.com/

Tuesday, February 22, 2011

Do 1,000 of Something...Anything!!!

Jack Lalane was famous for his feats of fitness. Even in his 60's he was still doing things men 1/3 his age could only dream of doing. One of these feats was the 1,000 push up-1,000 pull up challenge. He did this in 82 minutes when he was 45 years old.

Drilling for wrestling and judo that magic number again is 1,000. 1,000 of a single throw or take down done in one sitting with a partner alternating sets of 25 or 50 was key to developing muscle memory and recall.

The whole point is to reach a place where you didn't think about the movement. Where you were too tired to care and you just stop thinking about it. You reach a point where your mind gets out of the way of your body and let's your body perform the movement efficiently.

Technically, we're all lazy. Our bodies want to perform an action as efficiently and effortlessly as possible. however, our conscious mind works against us. Anxiety over whether you are doing the move correctly, being self conscious about mistakes you're making will literally short circuit your body and create wasted movement and undue stress that inhibits performance.

We've all been there, trying to learn something new, worried about making a mistake and what we look like in front of our peers and our self. But you need to get past those anxieties to really start the learning process and the easiest and simplest way to do that is to fatigue your mind through physical exertion.

The more experienced you are the less time it takes to reach that point of "not caring". In the beginning, it may take several hundred reps to reach that point and you may only get a handful of good techniques out of 1,000 reps. But once your body figures out what to do, it remembers and the next time you may triple that number until it becomes easier to get to that sweet spot.

Once your body figures it out you can repeat it with new tasks so the process grows shorter each time. Some people call it "knowing your body". Athletic people have the ability to get to this point sooner than others. They naturally understand the letting go process because they can manage the anxiety of learning. Most children can do this easier than adults because they don't have all the mental baggage grown ups carry. Most kids simply "don't care" what they look like until that day comes when they do. To get to that point, you must trick yourself into not caring through physical exhaustion.

Start with something simple, like a horizontal Edge of Hand from Module 1 of The Self Defense Training System. Do this 1,000 times and note when you stop thinking about it and just do it. Then the next time you do 1,000, note the number when you stop thinking about it and then compare the two, I'll bet you dollars to donuts the second number is significantly lower than the first. Once you can get that number below 15 or 20, it's time to work on another technique.

You need only do this with your core techniques (edge of hand, chin jab, tiger claw/ heel of hand and whatever other main techniques you feel fit your tool box best). After that you train to apply those core techniques to any situation and guess what...you're done.

How many techniques in your main tool box? You only have room for about 6. That doesn't mean you can't recall dozens, it's just that five or six is all you can commit to instinct and train to be convulsive.


Train Honestly,
Damian Ross, CEO The Self Defense Company

www.selfdefensecompany.com Corporate Center
www.theselfdefenseco.com World's Most Lethal Self Defense
www.legaluseofforce.com Police Combatives Training
www.familysafeprogram.com Keep Your Family Safe
www.teachselfdefense.com Turn Your Passion into Profits
www.60minuteselfdefense.com Self Defense for Everyone
www.myselfdefenseresource.com Free Resource Material
FREE Training Forum http://theselfdefenseco.madmooseforum.com/

Wednesday, February 16, 2011

Bad Neighbors and Bullies

I received this email from a member of the SDC Community about a potentially dangerous and frustrating situation.

It starts:
I just wanted to share with you.
I've spent my life doing the very same thing that you teach. I've worked in nightclubs as a bouncer, I have a PI license and have done a lot of security work.

Even after care surveillance and success. And being rewarded admirably for my works. Then something happened at home.....

My neighbor being in the very next apartment, after first meeting him. Seemed to be a cut above with his law school and former being an LEO [law enforcement officer] in the coastguard.

He showed me his unlabeled bottle of steroids, with needles that he used to "shoot up".

He seemed to have "two personalities". He would want to play fight, and then get serious. After being attacked 10 or more times. With my neighbors and kids watching. I had no choice but to call the Sheriff.

I was asking himself at the time, "Here is my next door neighbor". What kind of liability is going to happen if I use my martial arts training. Am I going to be sued ? And my next door neighbor at that. I could no longer use my street smarts and self defense training that I could have at work. Just what was I to do. Little did I know that this sense of "superiority was very prevalent with steroid users".

And as a Brother, Martial Artist. What to do at home, with the addict ??
Being that you'd never believe he's the same person that you first met.-Henry

END

First of all let's answer your question, martial arts or self defense training does not preclude you from defending yourself. The only time it becomes an issue is if an opposing attorney uses that to paint you as a violent person. Beyond that you have the right to protect yourself based on your local laws.

Contacting the local police was a good move from a legal perspective. It establishes a history of violence and immediately sets you up as the good guy. second, if this man is an attorney and a member of the coast guard who uses drugs and engages in felonious behavior he will be disbarred and tossed out of the Coast Guard. He has a lot to lose. But that doesn't guarantee he will stop his behavior or escalate it.

This is the crappy part. If you are going to continue to live in the same community you need to manage him. Given your experience, I know you already know this, but for the sake of the people reading it, I'll post it.

You can't be alone with this guy, ever. Now that you have drawn you line in the sand and we have established this guy as a loose canon, he can never be alone with you unless you are prepared to do what it takes to survive. He has already demonstrated sociopath type behavior, so it his possible he can go from friend to foe in a blink of an eye.

You are also going to have to be on alert when you come home. Until you are locked in your apartment, you need to stay aware. Hallways, parking lots, tree lines and doorways are good ambush spots. It's unfortunate that you can't relax until you're in your home, but now there is a real threat happening.

your best option is to move. Hey, I know it may sound cowardly, but it is far from the truth. Living your life, waiting to be attacked by an identified threat is not fun. I have dealt with bad neighbors and crappy co-workers an unlike something that happens in the street, you must face it every day. Sure, you would like nothing better than to toss the pain in the ass the beating of his life...but you can't. Unless you are physically threatened, you have to wait and the waiting is really the most painful part.

Years ago I had a neighbor who was literally insane and a passive aggressive son of a bitch. He would get pissed when people parked on the public road, in front of his house. One time I parked my car there and he parked his truck on my bumper and left it out of gear so when I pulled away, his truck would roll behind me. At first I thought he made a mistake and being the good neighbor I took his keys along with a note and put them in his mailbox. As time went on, he said something to my friend's girlfriend and then I put it together. Did I confront him, yes I did. Did I make sure he knew how I felt, absolutely. I even went as far as to try to get him to make an aggressive move towards me, but he didn't bite.

I had to deal with the SOB until the day I moved. Remember, every decision is based on that risk-reward equation. Is that scumbag worth it? The stakes are higher when it's your neighbor and coworker. Hell, its not like no one knows who you are.

At the end of the day, you did the right thing.

Steps to take for dealing with asshole coworkers and insane neighbors.
1. Let them know. Tell them in a polite, matter of fact way that they're behavior is causing and issue. If you want to avoid confrontation, do this when they are not engaging in the behavior. For example, your neighbor uses bad language in front of your kids or drives his car too fast down your street you could say something like "The other day you guys were using some pretty rough language and my kids were outside, can you try to avoid doing that?" Listen, if the guy is a dick he's going to be a dick, if he wants to be a good neighbor he's going to apologize.
2. Call the police. After a two conversations, if he's not going to stop the behavior tell him, "Look, I've asked you a few times and really, it hasn't stopped. So I'm going to file a complaint. I tried to be polite, but now it's out of my hands."
3. Build your case through audio and video recordings. Remember, it's not who's right, it's what you can prove. If you have audio and video of the guy breaking your fence or letting his dog poop on your lawn, it will be pretty compelling evidence when you are defending your actions in court.

You have to make a choice: take crap or not to take crap. You are not required by law to take anyone's bullshit. You are allowed to defend your home, yourself and your loved ones. You are not defenseless. It just takes a little effort on your part.


Neighbors Resolving their Differences

Train Honestly,
Damian Ross, CEO The Self Defense Company

www.selfdefensecompany.com Corporate Center
www.theselfdefenseco.com World's Most Lethal Self Defense
www.legaluseofforce.com Police Combatives Training
www.familysafeprogram.com Keep Your Family Safe
www.teachselfdefense.com Turn Your Passion into Profits
www.60minuteselfdefense.com Self Defense for Everyone
www.myselfdefenseresource.com Free Resource Material
FREE Training Forum http://theselfdefenseco.madmooseforum.com/

Wednesday, February 2, 2011

Rules of Self Defense (Revisited)

The Rules of Self Defense

The rules define the game. Judo rules, create the sport of Judo, MMA rules create the MMA the sport and martial arts have a style and etiquette all their own, based on their culture of origin. These rules are designed to balance entertainment with participant safety or pay homage to their native land. While technically in self defense there are "no rules ", there does exist a specific set of tactical factors to which you must abide.

The “Rules” of Self Defense

1. Your techniques must be simple, gross motor skills.
When you experience fight or flight stress, millions of years of evolution kick in and prepare you for battle. You will experience dozens of perceptual changes from tunnel vision to loss of hearing, your heart rate increases and your blood will flow from your extremities to your vital organs and major muscle groups. There is no amount of mediation or stress inoculation that will reverse these effects. Your only choice is to train to operate within those conditions. You will only to be able to perform gross movements of the legs and arms. Finite skills that involve subtle movement of the fingers, wrist, small precise movements and tactics that require cognitive planning and strategy will be impossible. You'll only be able to perform a handful (3 to 5) of simple skills. LtCol Grossman’s Book “On Combat” gives an excellent analysis of this physiological and psychological experience.

2. You will be attacked when you are vulnerable.
Injured, tired and older or distracted, criminals, like predators, choose targets of opportunity. If you appear weak, you will be a target. The most effective defensive tactics enable you to perform under any possible physical restriction. This includes the use of weapons. The rule is simple, if you can leave your home, you better be able to protect yourself. Methods that require athleticism and coordination are not recommended. Instead you need techniques that are simple and easy to perform.

3. Your assailant is armed.
Criminals will stack the odds in their favor. Career criminals who know that using a weapon carries a heavier sentence, may try to strong arm you instead of using a weapon during the first contact. After you survive the first attack and offer some resistance, he may then decide to use a weapon. According to the 2005 study by the Bureau of justice http://bjs.ojp.usdoj.gov/index.cfm?ty=tp&tid=70 in approximately 70% of violent crime arrests there was a weapon present. This very real possibility demands that you dispatch of your threat as quickly as possible.

Another scenario is an attack under in low light. In a dark parking lot, how can you tell if that punch isn't a stab? Therefore you must assume every attack is a weapon attack. Methods that require you to first identify the weapon and then shift gears to use a different set of techniques have an extremely low success rate. Hick’s Law proves this as fact. Hick’s Law describes the time it takes for a person to make a decision as a result of the possible choices he or she has. The more choices you have, the slower your reaction time. You need one common denominator reaction for a multitude of assaults.

4. Your attacker is larger and stronger than you.
In the street, intimidation is a big factor. Larger people with bad intent will choose smaller, weaker victims. Nothing has changed since grammar school. Knowing this, methods that require you to overpower your enemy should be avoided. While grappling is a worth while endeavor, it is not a primary form of defense since it requires a great deal of skill, power and endurance to subdue a much larger attacker. Striking is and always will be the preferred and most efficient means of first line, empty hand defense. Weapons of course trump all empty hand defenses.

5. Your assailant will have friends.
Criminals need an edge. It could be a weapon, it could be size or it could be accomplices. Most times you won't even know it's a multiple attacker scenario until it's too late. Smart street fighters will have friends waiting in the background. The idea of having different tactics for single and multiple attackers is ludicrous for two reasons. First, every attack is a multiple attacker scenario regardless of what you see initially. Second, you can only fight what ‘s directly in front of you. Once you engage, your mind will only allow you to focus on one act, one target and one direction. (See Rule number 1) To ensure a high success rate you must train to eliminate the first target as fast as possible and move forward from there. This includes maintaining a forward drive and taking ground. Besides keeping your primary target off balance, moving forward will make you a moving target to the other threats. This is why it is extremely critical that you train in a way that keeps you moving forward. Practicing defensive tactics while you’re standing toe to toe is ill-advised.

6. You must consider every environment.
Attacks happen where you work and live. Through the course of your day and depending on the season, your environment is constantly changing from icy parking lot to carpeted floor. You can’t move 10 feet in any direction without running into a wall, a piece of furniture or a change of elevation. Sliding foot work that looks good in the gym or dojo is impractical under real world conditions. Even your footwork must be “pre-programmed” to handle any terrain.

7. You must use techniques that cause maximum injury to your attacker and minimum injury to you.
This is the name of the game. The person who wins is the one with the least amount of injury. From weapons to empty hand, everything thing you do must cause more damage to your target at a faster rate than you ‘re being injured.

8. Your attacker has intent on killing or injuring you.
Anyone who is willing to threaten you or use force on you has no regard for your safety. In order to maximize your survivability you must assume this to be true and react accordingly. That means doing whatever you need to survive without any regard for your attacker’s safety. Anything less will leave you vulnerable.

What makes a good self defense system?
An effective means of self defense only needs to consider the factors of distance, position, momentum and balance. Distance: where you are in relation to the target. Position: how you are and your target is situated. Momentum: increase yours by injuring him and moving through him. Injuring him more and more with each attack until he can no longer counter attack. Finally, balance, maintain yours, and disrupt his.
The techniques must attack his most vital areas, consist of gross motor movements and cause the maximum damage to your target and minimum damage to yourself.

These criteria for self defense are purely tactical. There’s no mention of style or system. These are common denominator, common sense factors. Along with good fitness, the right system and an "assume the worst and hope for the best" attitude. You will be able to survive and win most any situation.
Train Honestly,
Damian Ross, CEO The Self Defense Company

www.selfdefensecompany.com Corporate Center
www.theselfdefenseco.com World's Most Lethal Self Defense
www.legaluseofforce.com Police Combatives Training
www.familysafeprogram.com Keep Your Family Safe
www.teachselfdefense.com Turn Your Passion into Profits
www.60minuteselfdefense.com Self Defense for Everyone
www.myselfdefenseresource.com Free Resource Material
FREE Training Forum http://theselfdefenseco.madmooseforum.com/

Monday, January 24, 2011

Say Good Bye to an Icon

RIP Jack LaLanne


In case you didn't know, Jack LaLanne died at the age of 96.

Jack LaLanne, the father of the modern fitness movement died Sunday, January 23, 2011 at his home in Morro Bay, Calif. He was 96. The cause of death was respiratory failure due to pneumonia. LaLanne spent more than 70 years preaching the power of strength training and healthy eating—long before either was popular.

In 1936, he opened the nation's first health club, a gym that doubled as both a juice bar and health food store, and became the prototype for future fitness spas. He reached the at-home crowd, too, hosting The Jack LaLanne Show, a TV workout program, from 1981 to 1983.

"People thought I was a charlatan and a nut," he once told The New York Times. "The doctors were against me—they said that working out with weights would give people heart attacks and they would lose their sex drive."

When LaLanne was 40, he wanted to prove that he wasn't past his prime, so he swam the nearly 2-mile length of the Golden Gate Bridge without surfacing, breathing with the aid of two air tanks that weighed 140 pounds. At age 60, he swam 1.23 miles from San Francisco's Alcatraz Island to Fisherman's Wharf while handcuffed, with his legs shackled, and towing a 1,000-pound boat. Even as he entered his 90s, LaLanne began every day with a two-hour workout: weight lifting, and then swimming against an artificial current or in place, restrained by a belt.

The following are some of Jack Lalanne's notable fitness achievements.

1954 Age 40: Swam the length of the San Francisco Golden Gate Bridge underwater with 140 pounds of equipment, including two air tanks¦ an undisputed world record.

1955 Age 41: Swam, handcuffed, from Alcatraz to Fisherman's Wharf in San Francisco, CA.

1956 Age 42: Set a world record of 1,033 pushups in 23 minutes on You Asked for It, a TV Show with Art Baker.

1957 Age 43: Swam the treacherous Golden Gate Channel, towing a 2,500-pound cabin cruiser. This involved fighting the cold, swift ocean currents that made the 1 mile swim a 6 ½ mile test of strength and endurance.

1958 Age 44: Maneuvered a paddleboard 30 miles, 9-½ hours non-stop from Farallon Islands to the San Francisco shore.

1959 Age 45: Completed 1,000 pushups and 1,000 chin-ups in 1 hours and 22 minutes and The Jack LaLanne Show goes nationwide

1974 Age 60: Swam from Alcatraz Island to Fisherman's Wharf, for a second time handcuffed, shackled and towing a 1,000-pound boat.

1975 Age 61: Swam the length of the Golden Gate Bridge, underwater, for a second time handcuffed, shackled and towing a 1,000-pound boat.

1976 Age 62: Commemorating the Spirit of ˜76, swam 1 mile in Long Beach Harbor, handcuffed, shackled and towing 13 boats (representing the 13 original colonies) containing 76 people.

1979 Age 65: Towed 65 boats filled with 6,500-pounds of Louisiana Pacific wood pulp while handcuffed and shackled in Lake Ashinoko, near Tokyo, Japan.

1980 Age 66: Towed 10 boats in North Miami, Florida filled with 77 people for over a mile in less than 1 hour.

1984 Age 70: Handcuffed, shackled and fighting strong winds and currents, towed 70 boats with 70 people from the Queen's Way Bridge in the Long Beach Harbor to the Queen Mary, 1½ miles.

Lalanne was also married to the same woman (Elaine) for over 50 years! Yes, her name is Elaine Lalanne.

If you notice something about Jack. Most of his accomplishments happened when he was in his 40's and beyond. Nowadays, this is not so uncommon, but in the 50's and 60's it was literally unheard of. As a child I remember looking at him on TV thinking that guy is in his 60's and my dad in his 40's couldn't keep up with him.

Jack to me was more about fitness, he was about living life to the fullest. So many people physically peak in high school and then once they start working and start a family, physically, they're done. They're too. Too tired, too busy, too upset, too injured, too sick. Before you know it, they're 52 years old looking at 60 thinking, I'm about to be old.

My dad died at 66 from a massive heart attack. He was about 200 pounds overweight. Eat, drank and physically pushed himself. He was the kind of guy who would do nothing all week and then go out and do 12 hours worth of yard work and be shot for two weeks. My dad was a slave to his body. Sleep apnea, high blood pressure pills, and a heart condition, he would miss work frequently and was not able to participate in coaching like he did 10 years ago. My dad was a prisoner trapped in his body.

His story is not uncommon. How many people do you know who are stuck physically and mentally. If you live an 80 year old life and your best memories are from your teens and early 20's. You've got 60 years to be miserable. 60 years of excuses, 60 years of reasons why not, 60 years of being unsatisfied with the way you look and feel. 60 years of avoiding a mirror, 60 years of avoiding conflict, 60 years of being half the person you used to be. What kind of life is that?

Jack Lalanne represents what we all should strive for: living life to the fullest. At 42 I'm in better cardiovascular fitness than I was at my competitive peak. I'm also on my way to being stronger. I look at people in their 20's and 30's who are out of shape, tired and unhappy.

Listen, if you're not happy with yourself, you're not going to be happy. The money won't matter (it helps a little, but it doesn't really help), the toys won't matter. This is why marriages fail and people have mid-life crisis. When you hit your forties something happens, you start to evaluate. One of two things happen, you get really happy or really sad.

At the end of the day we want to look good, feel good and be able to provide for and protect the people around us. Jack Lalanne understood this. He was a man among men and today I'm sad but I owe a little something to the guy in the sating jumpsuit.

Train Honestly,
Damian Ross, CEO The Self Defense Company

www.selfdefensecompany.com Corporate Center
www.theselfdefenseco.com World's Most Lethal Self Defense
www.legaluseofforce.com Police Combatives Training
www.familysafeprogram.com Keep Your Family Safe
www.teachselfdefense.com Turn Your Passion into Profits
www.60minuteselfdefense.com Self Defense for Everyone
www.myselfdefenseresource.com Free Resource Material
FREE Training Forum http://theselfdefenseco.madmooseforum.com/

Friday, January 21, 2011

The Truth About Knife Defense Part 2: You Can't Fight Mother Nature

The previous blog we spoke about why knife defenses fail and I demonstrated a Self Defense Training System tactic that was an empty hand defense without using he environment and without using a weapon. It is a given that leaving the scene, using a weapon or items in your environment are your first options. In the Self Defense Training Systemwe step you through how to train to accomplish this. In this instance we're talking about facing a dynamic knife attack when you have nothing at your disposal and no escape.

That being said, this happens without fail, people who agree with me on the self defense subject up until the "controlling the weapon" issue. This tells me that they really don't have a full grasp of the tactics and principles that make the SDTS successful. In module 1 we tell you, you have to assume your attacker is armed, even if you don't see a weapon. Which, according to the Uniformed Police Use of Force report, is true about 75% of the time. We tell you to always attack the man. We tell you you need to injure your target as fast as possible. The same principle holds true in all aspects of self defense.

But yet, the compulsion to go after that weapon is so strong. People still feel the need to want to try to control it. They get all warm and fuzzy knowing that the weapon is tucked away some place safe, not getting into any trouble. Now if you happen to have the advantage and the weapon arm falls in your grip, OK so be it. But the split second you decide to chase the knife in a dynamic situation, you are making a grave mistake. NOTE: This is not a STATIC situation where the knife is being pressed against you or used to threaten you in extreme close range, like in a mugging or threatening situation.

Why is chasing the weapon a bad idea?

You can't fight mother nature.

No matter how much you train and prepare your body and your mind are programmed to act a specific way under stress and there's nothing you can do about it.

Instead of responding with urban legend, martial arts myth, Hollywood movies and dojo speculation, I will let science, real life examples and fact prove my point.

No matter how intense your training, it's not real life. Your training only begins to scratch the surface of what you will experience. The government spends billions on trying to create realistic training stress and they still can't predict if the training was accurate until the situation is live. Unfortunately neither will you.

So instead of training for the training exercise, you must train for what is really going to happen to you and operate within those parameters.

You don't need a behavioral psych degree from Johns Hopkins to understand how the mind works under stress and you don't need to be a combat war vet either. All you need to do is some reading. There are several books you should check out if you haven't already: Grossman's "On Combat" and "On Killing", Applegate's "Kill or Get Killed", Debecker's "Gift of Fear" and Strong's "Strong on Defense".

Grossman really get's into the science of it. In "On Combat" he offers a list of what you will experience when you are fighting for your life:

Perceptual Distortions in Combat

Diminished sound (auditory exclusion)
Intensified sounds
Tunnel vision
Automatic pilot ("scared speechless")
Heightened visual clarity
Slow motion time or Fast motion time
Temporary paralysis
Memory loss for parts of the event
Memory loss for some of the subject's actions
Dissociation (detachment)
Intrusive distracting thoughts
Memory distortions

You may experience some or all of these effects. In addition to the above, you will lose control of your finite motor skills. This means you will only be able to perform gross motor movements and simple, primary thought functions. This is why troops are trained to operate their weapon in a manner that enables them to function under fire. The simple act of acquiring a target, firing, reloading, clearing misfires and maintaining position becomes extremely difficult (and that's with extensive, focused training). Yet martial artists will learn many, many different self defense techniques with far less time and intensity in training and are expected to recall them under stress.

Plus, you never know what you're mind is going to hook into. A popular example is the California Highway Patrol. On range they were told to collect their shells after they emptied their firearms. So every time their gun was empty, officers would bend down and pick up the brass. What happened next was completely unexpected and deadly. When the officers were under fire and their firearm was empty, they would leave safe cover and bend down to collect the brass shells on the ground and put them in their pockets. Without any rhyme or reason, they would leave the safety of their position because they were programed to in their training. While a reasonable person would know not to pick up the shells, the stressed person followed their training.

One thing can be deduced from these observations:
1. Complex locking motions are impossible to perform under stress. The finite movements of performing a wrist or an arm lock will be reinterpreted under stress ad a gross movement. The result is a movement void of any effectiveness.
2. You never know what you are going to hook into. Chances are, you're compulsion to control the weapon will override your priority of injuring your attacker.

This problem is solved by training to hit with power, take ground on your assault, keep your attacker off balance and focus on attacking high percentage targets on the body.

Personal Note: I love the internet and for every 10 positive comments I receive, I always get some misguided chuckle head. This one is from "GS" who commented that in the SDTS defense I should have abandoned the strikes to the back of the attacker's neck to stomping his knee. Why on earth I would abandon a sure knock out strike for a tertiary target like the knee is beyond me. Also, when you are attacking someone, taking ground and your legs are busy doing something like moving and keeping your balance. He also commented that the heel of hand strike was "weak." The only response I have to this comment is: you're a moron.

What has worked since Cane hit Abel with a rock.

The only logical proven solution is to attack the man and cause as much injury as possible as fast as possible. Since you'll only be able to do one simple act, make it a damn good one. You must attack as soon as possible. Every second you wait, increases your chances of failure and incurring more injury.

You can't reason with self defense.

Martial artists like to take a self defense situation and inject it full of reasoning. "Do this because he does that." To you, this seems reasonable and logical. Unfortunately when you're placed in a situation, in fact, most of the decisions you make during your life are not based on reason at all, but are based on coping.

When you view a situation as an observer, you use reason and logic. It's like watching a pro football game or a fight. "Why doesn't he pass it to that guy?" or "why doesn't he just punch him?". When you're an objective observer you can see the field and weigh all of the options. However, when we are placed in that situation we use coping skills instead of reasoning skills. As you may have guessed, coping has little to do with reason and logic.

The study on Coping vs. Reasoning (ENHANCEMENT OF COPING THROUGH BLURRING 1 Manfred KOCHEN The University of Michigan, Ann Arbor, MI 48109, U.S.A.
Study is HERE

"What is imprecise about the situations of real life is how they are perceived,
interpreted and evaluated. The situation of the fleeing patron of a burning,
crowded theater could be objectively measured by others with great precision. To
him [the person in the fire], the situation is vaguely threatening: he may not know exactly where the fire is or how serious it is; he may not know exactly how to get to the nearest exit, or the effect of his fleeing behavior upon all the others, or theirs upon him. He is unlikely to resort to reasoning in this situation, partly because he is not certain that reasoning will help him survive. (This is not to say that: he ought not to stay cool and resort to reasoning.) Yet many people can cope with such situations, and not necessarily only those with superior reasoning or precise thinking abilities."

In survival mode you're going to act instinctively not reasonably. You will not react the way you think you will react. While the reasonable mind will logically provide a solution, your coping mechanism will prevent you from performing those actions. All martial arts based self defense systems are based on reasoning skills. "Control the weapon", "De-fang the snake" and "control the chaos" are nice tag lines and good notions, but in the heat of battle you can only fight what;s directly in front of you and you can only perform one action. Don't "de-fang the snake", "kill the snake".

The only plausible solution is to program yourself to react in a way that gives you the highest percentage of success. In order to do this you must resist the temptation in training to let reasoning creep into your solutions. Martial artists and other experts love to provide "reason based solutions" for coping based reality. It sounds good in class and makes everyone feel warm and fuzzy. Plus they look cool twisting some poor volunteer around in pain.

Don't believe the hype.

Techniques like joint locks and submissions give you a false sense of power and confidence because they feel empowering. When you can cause controllable pain over another human being it gives you a real boost. I'll admit, it's cool getting someone to tap with a finger lock or pass out with a strangle, but in reality those methods are inefficient and improbable. While joint locks are appealing and look bad ass, they are improbable and a handful are only successful after a subject is under control. Submissions do work, there is no doubt about that, but they should be viewed as secondary techniques since they require more time in training and should only be used when striking is not an option. Depending on your position, most strangles can still be replaced with a strike.

The more you know, the worse off you will be.

Ever heard of the Hick-Hymen Law?

The Hick-Hyman Law, named after British psychologist William Edmund Hick and Ray Hyman, describes the time it takes for a person to make a decision as a result of the possible choices he or she has. The Hick-Hyman Law assesses cognitive information capacity in choice reaction experiments. The amount of time taken to process a certain amount of bits in the Hick-Hyman Law is known as the rate of gain of information. Given n equally probable choices, the average reaction time T required to choose among them is approximately

T = b \cdot \log_{2}(n + 1)

Translation: the more choices you have the slower you're reaction time. If you have several choices, it will take you that much longer that if you had a single choice.

When you have multiple self defenses to recall for a multitude of situations you will freeze. Single minded, simple solutions will give you the fastest reaction time. In the quick and the dead world of self defense, it's better to be fast than accurate. Any counter attack you provide creates an opportunity for another attack. Chain a few together and you have the momentum. Gain the momentum and you can cause injury. Cause more injury and you will win the day.

Now, while most experts will agree with what I have to say, their actions are contradictory because they still let reasoning and conscience fears creep into a situation that is devoid of reasoning and common sense.

Proven defensive tactics must be:

1. Extremely simple with limited options
2. Based on distance, position, balance and momentum
3. Inflict maximum damage on your target and minimum damage to yourself


Getting cut with a knife will not kill you.

You will get cut, it's a fact. Most martial artists will say that before they teach their twisty-wristy technique. These are the same guys who will comment, "look the knife nicked him in the leg".

In response I would like to offer medical fact and a quote from Grossman's "On Combat" to your keen observations.

"Your resolve to succeed must include the possibility of losing some blood. You can loose a half-gallon of blood and your body will continue to mechanically function. Ceasing to fight before that much blood is lost is due to a lack of will, not lack of hydraulics."

Did you get that boys and girls, you can loose a half gallon of blood before you start to seize up.

So let;s recap the facts as we know them:
1. You can not perform finite motor skills under stress, this includes small circular motions or precision type movements (read: trapping or catching the weapon!!!!)
2. Your mind will hook into one single act. Your best bet is to ensure that act is the most productive act possible. Injuring your attacker trumps chasing the weapon.
3. You will not die instantly from any stab wound, even less from a superficial stab wound.

Some people get it, others don't or aren't ready too. Personally, I've spent years and thousands of hours of training on methods that just didn't work. And before you say "well you weren't training the right way or you weren't good enough." I think 3 black belts, several national championships, being all state in two sports and a division 1 college athlete will qualify me for having the skill, the will, the determination and the hand eye coordination to perform physical acts under stress. Plus my coaching and instruction reads like a who's who list (you can see that list a the bottom of the page HERE).

When I started this in 1989, all I wanted was the truth. It would be very easy for me to offer up what everyone offers, the right dialogue with warmed over martial arts. I'm sure the people offering other solutions really believe what they are saying, but they get caught up in reasoning and let the solutions satisfy the conscience of the people watching, from a distance and far removed from the real life situation, these methods appear to work. But in the crucible of reality they fail miserably.

I didn't let ego and time invested determine what works. I prefer science and fact. Hey, I was one of those guys. I knew tons of self defense techniques, I knew over 30 katas, I competed in everything from point fighting, kick boxing to grappling. But when I reflected my own real life experiences against my training I realized there was a huge disconnect. What I did in my real life was more like MMA. I found myself "fighting" with people. This took a lot of time and energy. There had to be a better way.

The other observation I made was that when I witnessed tough, accomplished martial artists use force in the real world...it looked the same. One strike and grappling. No wrist locks, no fancy breathing and mind control. Just destroy what's in front of you. Any other "hold" was performed when the subject was pinned down by other team members OR when the subject was knocked unconscious.

I also love the story of Gichin Funikoshi in "Karate-Do". In it, he recalled his only real life self defense situation when he was about to get mugged. He didn't even punch the guy, he simply grabbed his testicles and squeezed until the guy fell down. Not only did I find the passage revealing, I found it honest and right on point. For all that training, he just grabbed his nuts.

The problems I found with all methods of self defense was that the situations never happened the way I was trained or told they were going to happen. I found myself looking and waiting for the right opportunity to strike. This almost got me killed. Thank God I wasn't alone.

Which brings us to MARTIAL ART'S FATAL FLAW.

There is one major problem with all technique-based self defense systems. This flaw will get you beaten and left for dead. The flaw is not in what you train, but more in how you train. The flaw is training to wait. Waiting is the biggest mistake you can ever make. When you train you wait for him to grab you, you wait for him to show the weapon, you wait for him to punch, you wait for him to make an aggressive mood towards you. You wait, you're finished.

This training trains you to hesitate. Does he have a weapon, does he have friends? What does he want? Listen, and listen good, once someone attacks you your chance of survival decreases dramatically. Speed beats accuracy.

You need to system that takes all of these possibilities into account with every move you make. This way, it doesn't matter what he does. It doesn't matter if he has a weapon, it doesn't matter if he has friends, none of that will matter. It can't. The only decision you need to make is GO or NO GO.

I used to know hundreds of self defense techniques. Now I know only one and it's based on DISTANCE, POSITION, MOMENTUM and BALANCE.

Some people see the SDTS and get it like I did in 1989. Others will try to cling to their wasted time, money and effort. Martial arts has it's place, it's just not in self defense. Hey, it doesn't matter to me, I know the truth. I've been down that road. It's funny, I know exactly where you are, just by the comments I receive. Some people aren't ready for it. No problem, there are millions who are...I'll talk to them.

Train Honestly,
Damian Ross, CEO The Self Defense Company

www.selfdefensecompany.com Corporate Center
www.theselfdefenseco.com World's Most Lethal Self Defense
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www.familysafeprogram.com Keep Your Family Safe
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www.60minuteselfdefense.com Self Defense for Everyone
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FREE Training Forum http://theselfdefenseco.madmooseforum.com/

Wednesday, January 19, 2011

VIDEO: The Truth About Knife Defense

WARNING: THE FOLLOWING POST CONTAINS GRAPHIC IMAGES AND VIDEO
No one wants to get stabbed. The compulsion to avoid being stabbed and shot is completely normal. However, if you find yourself in the most unfortunate position of facing an armed man and you are completely unarmed you can survive and even win, but it's not like you've been lead to believe.

Self defense is like religion. It takes a large group of insecure people and gives them what they need to hear. Self defense and martial arts makes people feel safe and confident. Most people seek out these endeavors because they are scared or think they are insufficient in certain areas. That's OK, we all felt this way at one point or another. Martial arts calms those fears and gives them something tangible to do about it without actually having to do it. Martial arts have been engineered to manage those fears.

Martial arts instructors tell their students "Do this and you won't get hurt." "Do that and you will discourage your attacker without having to hurt him." Now I don't believe they do this with malicious intent, they believe they are telling the truth. It's just that they have been fed misinformation, just like their instructor and their instructor's instructor.

I should know, I used to be one of them.

Look, no one in their right mind wants to get hurt or hurt someone. We want to live our lives and not be bothered. Unfortunately, there are people who don't feel the same way and who don't really care if you live or die if you have something they want. Now you have a choice: hedge your bet and hope nothing ever happens or do something about it.

Because you're even reading this you obviously want to do something about so here goes.

Let's get one thing straight: weapons defense or any self defense for that matter is like going through a wall of flame. You know there will be pain involved, but how much depends on how fast and how hard you go through it. Dancing around the fire will get you burnt to extra crispy. You're best bet is to go through it and charge hard.

The same holds true for self defense. Most people want to avoid the risk of injury and pain of self defense. So they dance around it and provide solutions that make you feel warm and fuzzy. They will show you methods that will appear to work and wrap the attacker up n a neat little package. While this appeals to your natural aversion to pain and violence, it is incredibly and dangerously wrong.

First, it trains you to believe that the self defense scenario will follow a specific pattern. He attacks like this, I do that. He does something else, I do something else. You are trained to think an attack is a finite set of moves when in reality those finite set of moves are infinite. The only thing finite about an assault are the common denominators of any attack: distance, position, momentum and balance. Everything else is secondary. In fact, what the Self Defense Training System tells us is that everything else is almost irrelevant.

Second, there is pain in self defense. Even if you hit him, you're hand will be sore and bones may be broken. Your best bet is to prepare for the inevitable and get ready to endure and inflict pain. Defending against an all out knife assault isn't any different.

If you ask any martial arts instructor about defending against a knife one of the first things he will tell you is "you will get cut." But then he proceeds to show you a technique that has you focusing on controlling the weapon and keeping it away from your body, being very careful not to let the weapon touch you. Like this guy here:

Here is a typical knife defense


A couple of key points you need to take a look at:
1. Expert says that if he get's stabbed in the belly, the fight is probably over.
Ask this guy if the fight was over:

You're body is designed to withstand a lot of punishment. Most knife assault victims, without any training at all, have suffered severe stab wounds and didn't even know they were cut until AFTER the conflict. So the bad news is, you will probably get cut, but the good news is you won't even know it, you won't die instantly and you will still be able to fight. What you need to do is to train aggressively, hit hard, take ground and destroy what ever it is in front of you. In the Self Defense Training System (SDTS) you learn how to hit and cause damage from Module one through Module 12. It is imperative you develop the skill set to do this.

2. The Fancy Wrist Lock.
OK, stop looking at the picture above. I know, it's gross, but the guy actually survived. Anyway, sliding up the elbow and performing a joint lock requires finite motor skills and the HUGE assumption that you're going to be able to identify the attack and react accordingly. t requires your target to remain still and to STOP HIS ATTACK. Hey, if this attacker wanted to gut him from his A-Hole to his appetite, do you think it would look like this?

When you practice with friends in a well lit training facility, these techniques appear to work. The only problem is, you both know what is going to happen. Even if it's a "random" training drill, you still have practiced it enough where your attacker literally knows how to approach you and you know which type of attack is coming next.

In the real world, there's a split second where your mind needs to grasp the reality of the situation (We call this the "OH SHIT!" moment). One second you're thinking about what this guy wants from you and the next "BAM!!!" He's stabbing the crap out of you.

When the attack happens, it's surreal, that's why you need a method of training that puts you on auto-pilot. You need to flip the switch and attack. Methods that teach complicated movements will cause your mind to freeze while systems like the SDTS that teach you a handful of core techniques and train you on how to adapt those methods to different situation work in the crucible of reality.

3. What is this cutesy bullshit of stabbing the guy with his own knife? Are we really taking this seriously. I've seen every one from Bas Ruetten to this guy do this crap. Just knock him the F#$K out!!! That's it. I'm sure, in this particular case, the bad guy isn't going to resist since he was just trying to gut you a split second ago. Especially since the expert HASN'T EVEN HIT HIM YET!!!! I'm sure your attacker is just going to sit there while you fillet his kidneys.

This defense also depends on the presumption that you're going to be attacked with a single thrust. If you think he's going to attack you with a single technique, think again...

This is what a worse case scenario looks like:



So kids, what did we learn from this video?
10" blade and the victim didn't die instantly. Wait, what? He got stabbed and didn't fall down?!?! (Maybe he's a witch).

Seriously, this is as bad as it gets, you're sitting there one minute thinking how many hours you have left on your shift and then BAM you're getting skewered. No harsh words, no posturing, the bad guy just comes up and starts stabbing you. Looks like the security guard was trying to what...grab the knife. His reaction to control the weapon only leads to him being stabbed over and over again. Good luck with that tactic. Look at it this way, at least if you get stabbed in the body, you'll have an open casket.

Next you have stuff like this:



Now this guy says a lot of correct things, he starts off strong except the "if you get stabbed you will probably die instantly". He's correct with the continue striking but of course he knees the guy in the body which is a lot tougher than hitting him in proven knock out spots. And then what does he do? On his initial contact...HE GRABS THE DAMN KNIFE ARM.

Listen, if you happen to wind up with it OK. The problem is that the split second you search for it, you're done. You can't train like that. When the "fit hits the shan" and you start trying to control the stabbing arm you will be locked into completing that task before you start striking him.
This is important to understand and goes over a lot of people's heads. If in some point you are trained to control the weapon "AS A PRIORITY" you will try to control the weapon until you have control of it. This is how we act under stress. If you chase the weapon the attacker will then do to you what you should be doing to him and that is: BEAT YOU TO A PULP. Great you have two hands on the knife, he has one hand free to destroy you with.

Training is all about developing habits. Tactics are a set of techniques based on a specific set of priorities. Your priority is to disable and injure the attacker as fast as possible.

Plus, the bad guy makes it easy with a "looping" type of attack. I teach assailants to ATTACK PISSED OFF. Keep the assault tight and strong.

What works is simple, avoid the initial attack and then destroy the attacker. This defense from Module 8 of the SDTS actually fits with what the krav maga guy was telling you better than the technique he demonstrated.

The only real, proven method for any knife attack is to ATTACK, INJURE AND DISABLE THE ATTACKER AS FAST AS POSSIBLE. Take a look at this A-HOLE:



*Just a note. I got some responses to this video saying "why don't you kick the knee or why are you hitting his back." First, I'm only hitting his back because I don't want to kill him He's my friend and I've grown attached to him). My strikes are really going for the back of his neck. Second, why in the world would I bother with his knee (a secondary target at best when I'm knocking him out). Sometimes I forget that the clips go out to non SDTS members.

This is an outtake from Module 8 of The Self Defense Training System "Weapons Defensive Tactics" and yes, the A-Hole is me. Which is another truth. This is an outtake from Module 8 of the SDTS and this goes with the knife defense blog post. I should point out that the strikes are to the back of target's neck. His back gets hit because I've grown attached to him over the past few decades. In realty, this is the only type of proven defense to actually work under real world conditions. Evade or PREEMPT the initial attack and then take the target out as fast as possible. Which means attacking his most vulnerable areas as fast as possible. The head and neck are the most obvious choice for two reasons. First, its a target rich environment offer you many places to knock hm cold. Second, it controls his direction, power and ability to use the weapon.

You don't get points for a partially correct answer. A lot of guys have the correct response with an initial evade/strike. But then they go chasing after the knife. WHY BOTHER?!?!?!

If you don't knock the guy out with the first shot, you still have a fight on your hands and even if you do grab the weapon hand/limb, he still can injure you with strikes as well.

If you knock him a little silly or even get him to pause he won't be stabbing you and you will have an opportunity to inflict more damage on him. The more injury he suffers the less dangerous he becomes. If you get him to pause and then go for the knife, you've just given him the opportunity to recover and realize that he's got a fight on his hands.

If he's knocked out, he's not stabbing anyone.

"But what if one of his friends comes along and picks up the knife and stabs you?"

A: Use some common sense. If he had another friend there intent on killing you, don't you think he would have stepped up while you were beating the crap out of his friend?

Also, are you going to sit there and watch while some guy comes along and picks up the weapon...OR are you going to stop hitting him and take the time to chase the weapon if he happens to drop it?

Let me see, he drops the weapon and you're going to stop attacking him, go get the weapon and give him an opportunity to recover and attack you again. I'll take my chances continuing my counter attack. Besides (all you budding budo-lawyers) wouldn't using his weapon against him be an act of murder?!?!?!?! That's a dig, I really don't care.

A weapon, any weapon is only as dangerous as the maniac wielding it and getting cut while you're pummeling someone to a pulp is a 180 degree different than getting stabbed while someone is killing you.

Finally, it's the rhythm of how you train. Self defense has a rhythm. It is 100% all out in a short burst (like a drag car race). There isn't any posturing, there isn't any time. There is only GO and NO GO. Once you decide to act it must be ruthless and brutal. Methods of self defense that feature sparring are counter productive to methods of self defense. Sparring and sporting based systems teach you to size up your target and look for openings while self defense trains you to attack and take whatever you can get. It is a "ready-fire-aim" formula.

If you spend most of your time sparring and grappling you're doing you're undermining your defensive tactics. Self defense trains you to determine intent and then act ruthlessly and viciously without quarter. This is why you should always avoid conflict unless it's absolutely necessary. Because it's not getting him to tap or say uncle, it's you fighting for your life.

Train Honestly,
Damian Ross, CEO The Self Defense Company

www.selfdefensecompany.com Corporate Center
www.theselfdefenseco.com World's Most Lethal Self Defense
www.legaluseofforce.com Police Combatives Training
www.familysafeprogram.com Keep Your Family Safe
www.teachselfdefense.com Turn Your Passion into Profits
www.60minuteselfdefense.com Self Defense for Everyone
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