VIDEO: The Three Count Chop Drill with Damian Ross of The Self Defense Company

The Three Count Chop Drill comes from The Self Defense Training System Module 1, Essential Self Defense. In this clip, Self Defense Company CEO Damian Ross demonstrates how to develop hand speed, power and hand toughness with the vertical and horizontal edge of hand strikes.

The purpose of the drill is to hit your target as hard and as fast as you can while maintaining the correct position (chin down, elbow up) in between your strikes. The greatest benefit from this drill is that it trains you instinctive and convulsive pattern of combative movement. This is extremely important and one of the main reasons the Self Defense Training System works. It trains you in these combative patterns so when you are under stress you flip the switch and react. And you react not just with one technique, but a series of techniques and footwork that will maximize damage to your target and minimize injury to yourself.

Keep it real and train honestly,

Damian Ross

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