"How I Cut My Cardio Training Down to Fraction of the Time and Burned MORE Fat with Self Defense Training." Tabata Training for Self Defense by Damian Ross High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise ...
http://bit.ly/19J5ZN5Wednesday, October 16, 2013
Tuesday, October 1, 2013
How to protect yourself against the deadly Knock Out Game
New "Knock Out Game" by Teens Kills People at Random Media Suggests the Wrong Self Defense Solution - we give you the right one. Damian Ross, The Self Defense Company There's a new game kids are playing it's called "Knock Out". How it works: a g...
http://insider.theselfdefenseco.com/protect-deadly-knock-game/
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