Tabata Training for Self Defense

"How I Cut My Cardio Training Down to Fraction of the Time and Burned MORE Fat with Self Defense Training." Tabata Training for Self Defense by Damian Ross High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise ...

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How to protect yourself against the deadly Knock Out Game

New "Knock Out Game" by Teens Kills People at Random Media Suggests the Wrong Self Defense Solution - we give you the right one. Damian Ross, The Self Defense Company There's a new game kids are playing it's called "Knock Out". How it works: a g...

http://insider.theselfdefenseco.com/protect-deadly-knock-game/