"How I Cut My Cardio Training Down to Fraction of the Time and Burned MORE Fat with Self Defense Training." Tabata Training for Self Defense by Damian Ross High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise ...
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I came across your post, t talks about training cardio and learning self defense at the same time. But I saw no links to where I can learn this
Right here Jason
http://insider.theselfdefenseco.com/
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